{"id":5130,"date":"2026-11-03T11:37:50","date_gmt":"2026-11-03T09:37:50","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=5130"},"modified":"2026-11-03T11:37:51","modified_gmt":"2026-11-03T09:37:51","slug":"aftofrontida","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2"},"content":{"rendered":"\r\n<p>\u0397 <strong>\u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae: \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b5\u03c1\u03af, \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b1, \u03ad\u03bd\u03b1 \u03c3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a4\u03c1\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03b2\u03c1\u03b5\u03b9\u03c2, \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ad\u03bd\u03c4\u03b5\u03ba\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7. \u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03a0\u039f\u03a5) \u03c4\u03b7 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf<sup><a href=\"#ref1\">[1]<\/a><\/sup>. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9, \u03ad\u03be\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1;<\/h2>\r\n\r\n\r\n\r\n<p>\u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1, <strong>\u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><sup><a href=\"#ref1\">[1]<\/a><\/sup>.<\/p>\r\n\r\n\r\n\r\n<p>\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f \u03a0\u039f\u03a5 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c1\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9<sup><a href=\"#ref1\">[1]<\/a><\/sup>. \u03a4\u03bf \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 <strong>\u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/strong>, \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac: \u03bd\u03b1 \u03c6\u03b1\u03c2, \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2, \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2 \u03c3\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03af\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b1\u03c0\u03cc \u03b5\u03c0\u03bf\u03c7\u03ae \u03c3\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: <strong>\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1<\/strong>, \u03cc\u03c7\u03b9 \u03c4\u03b9 \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/h3>\r\n\r\n\r\n\r\n<p>\u0393\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac.<\/strong> \u0388\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03cc\u03c7\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2.<\/strong> \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Kristin Neff, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd <strong>\u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1<\/strong>, \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.<\/strong> \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03cc\u03c7\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/strong> \u039f \u03a0\u039f\u03a5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7.<\/strong> \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03ae \u03ba\u03cc\u03b2\u03b5\u03c3\u03b1\u03b9. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2;<\/h2>\r\n\r\n\r\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-giati-dyskolevomaste.webp\" alt=\"\u0388\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03af\u03c3\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf\u03af\u03b2\u03b1 \u03c7\u03b1\u03c1\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\" class=\"wp-image-5118\"\/><\/figure>\n\r\n\r\n\r\n<p>\u0391\u03bd \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ae, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b1\u03bc\u03b5 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03ae\u03bd. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cc. \u03a4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u0395\u03bd\u03bf\u03c7\u03ae.<\/strong> \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9, \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03af\u03c3\u03c4\u03b1\u03c2, \u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2. \u039c\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2.<\/strong> \u039a\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c3\u03c0\u03af\u03c4\u03b9, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd <a href=\"https:\/\/clicktotherapy.gr\/blog\/burnout-epaggelmatiki-eksouthenwsi\/\">\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7<\/a>, \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0397 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/strong> \u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2 \u03cc,\u03c4\u03b9 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u039f \u03c0\u03ae\u03c7\u03b7\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae.<\/strong> \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b2\u03bf\u03c5\u03bd\u03cc. \u0388\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0395\u03b4\u03ce \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c3\u03bf\u03c5. \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03b5\u03c2. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03cc,\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2;<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0391\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b6\u03b7\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/th><th>\u03a4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac<\/th><th>\u0388\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1<\/th><\/tr><\/thead><tbody><tr><td><strong>\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac<\/strong><\/td><td>\u03a6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5<\/td><td>\u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c3\u03bf \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2<\/td><\/tr><tr><td><strong>\u038e\u03c0\u03bd\u03bf\u03c2<\/strong><\/td><td>\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c0\u03ce\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1<\/td><td>\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5<\/td><\/tr><tr><td><strong>\u0397\u03c1\u03b5\u03bc\u03af\u03b1<\/strong><\/td><td>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7, \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c3\u03bf\u03c5<\/td><td>\u0388\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bc\u03b5 \u03b1\u03c1\u03b3\u03ad\u03c2, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2<\/td><\/tr><tr><td><strong>\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ad\u03c6\u03b9<\/strong><\/td><td>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c7\u03b1\u03c1\u03ad\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9<\/td><td>\u039c\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf<\/td><\/tr><tr><td><strong>\u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong><\/td><td>\u0395\u03c0\u03b1\u03c6\u03ae, \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd<\/td><td>\u0388\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9<\/td><\/tr><tr><td><strong>\u0394\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong><\/td><td>\u038c\u03c1\u03b9\u03b1, \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac<\/td><td>\u0388\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7<\/td><\/tr><tr><td><strong>\u0397 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc<\/strong><\/td><td>\u03a0\u03ce\u03c2 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac<\/td><td>\u039c\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae, \u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c1\u03c7\u03ae.<\/p>\r\n\r\n\r\n\r\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1. \u03a3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03bc\u03af\u03b1 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u039c\u03b9\u03b1 \u03ba\u03b1\u03ba\u03ae \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03c1\u03b9\u03c4\u03ae \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7;<\/h2>\r\n\r\n\r\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-stin-praxi.webp\" alt=\"\u039a\u03bf\u03bc\u03bf\u03b4\u03af\u03bd\u03bf \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf, \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03b3\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2\" class=\"wp-image-5119\"\/><\/figure>\n\r\n\r\n\r\n<p>\u03a4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ad\u03be\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u0393\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>, \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03be\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <strong>\u03a0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Clicktotherapy. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u038c\u03c4\u03b1\u03bd \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b4\u03b5\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5<\/h3>\r\n\r\n\r\n\r\n<p>\u0388\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b4\u03b5\u03bd \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5. \u03a3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf email \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5\u03c2, \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03c2 \u03be\u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03ca\u03c3\u03c4\u03ac\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83d\udd1a \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03b7\u03c4\u03ac \u00ab\u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1\u00bb<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b5\u03c2 \u03c4\u03bf \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac \u03ae \u03b3\u03c1\u03ac\u03c8\u03b5 \u03c4\u03bf: \u00ab\u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c3\u03ae\u03bc\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u0391\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03cd\u03c1\u03b9\u03bf.<\/p>\r\n\r\n\r\n\r\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03bf \u03c6\u03ac\u03ba\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1: <strong>\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2. \u039c\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 86 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd, \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 38.000 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03b2\u03c1\u03ae\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf<sup><a href=\"#ref4\">[4]<\/a><\/sup>. \u0397 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae, \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u038c\u03c4\u03b1\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd<\/h3>\r\n\r\n\r\n\r\n<p>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03c4\u03bf \u03c6\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u039f \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03ae\u03b3\u03b5\u03b9, \u03c4\u03bf \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c7\u03b1\u03c3\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5. \u0393\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5. \u0391\u03bd \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03af\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 <a href=\"https:\/\/clicktotherapy.gr\/blog\/ypnos-psychiki-ygeia\/\">\u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83e\uddfe \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03ad \u03c4\u03bf \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0386\u03c6\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u0391\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03be\u03cd\u03c0\u03bd\u03b9\u03bf, \u03b3\u03c1\u03ac\u03c8\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03b4\u03c5\u03bf \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c2 \u03c4\u03b7\u03c2 \u00ab\u03b1\u03cd\u03c1\u03b9\u03bf\u00bb. \u0388\u03c7\u03b5\u03b9 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bd\u03ad\u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd. \u038c\u03c3\u03bf\u03b9 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03ae\u03b4\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03bb\u03af\u03c3\u03c4\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd. \u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u03c0\u03ae\u03b3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc<sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u039c\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u039c\u03b9\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf<\/h3>\r\n\r\n\r\n\r\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. \u0395\u03af\u03c7\u03b5\u03c2 \u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd\u03c4\u03af \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03bf\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad, \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83e\uddf9 \u03a4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03c4\u03bf \u03ba\u03bf\u03bc\u03bf\u03b4\u03af\u03bd\u03bf \u03ae \u03bc\u03b9\u03b1 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b7 \u03c3\u03b5 \u03b4\u03c5\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03cc\u03c7\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf.<\/p>\r\n\r\n\r\n\r\n<p>\u039f \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac, \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03bb\u03af\u03b3\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0394\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b3\u03c9\u03bd\u03b9\u03ac \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd. \u0391\u03bd \u03bc\u03b5\u03c4\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2. \u0391\u03bd \u03cc\u03c7\u03b9, \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03ae\u03b4\u03b7 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5\u03c2 \u03c0\u03b5\u03b9.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u038c\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae<\/h3>\r\n\r\n\r\n\r\n<p>\u039c\u03af\u03bb\u03b7\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2, \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4&#8217; \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03b5\u03c3\u03cd \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bd\u03bf\u03bc\u03b1, <a href=\"https:\/\/clicktotherapy.gr\/blog\/monaxia\/\">\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac<\/a>, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83d\udcac \u03a3\u03c4\u03b5\u03af\u03bb\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae. \u0388\u03bd\u03b1 \u00ab\u03c3\u03b5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1, \u03c0\u03ce\u03c2 \u03c0\u03b1\u03c2;\u00bb \u03b1\u03c1\u03ba\u03b5\u03af. \u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u039f\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 Roy Baumeister \u03ba\u03b1\u03b9 Mark Leary, \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd, \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b5\u03c3\u03bc\u03ce\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1<sup><a href=\"#ref6\">[6]<\/a><\/sup>. \u0388\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7. \u039a\u03b9 \u03b1\u03bd \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03ae\u03b4\u03b7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u039f \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2<\/h3>\r\n\r\n\r\n\r\n<p>\u039e\u03ad\u03c7\u03b1\u03c3\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c3\u03bc\u03af\u03b1, \u03b5\u03af\u03c0\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03c3\u03c4\u03bf\u03c7\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03c6\u03ce\u03bd\u03b1\u03be\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2. \u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5: \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u0391\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c6\u03c9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b7, \u03af\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 <a href=\"https:\/\/clicktotherapy.gr\/blog\/xamili-autoektimisi-oloklirwmenos-odigos-antimetwpisis\/\">\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83d\udde3\ufe0f \u03a1\u03ce\u03c4\u03b1: \u03c4\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5;<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u038c\u03c4\u03b1\u03bd \u03c0\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c1\u03ce\u03c4\u03b1: \u00ab\u03b1\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b5 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c2, \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b1;\u00bb. \u0393\u03c1\u03ac\u03c8\u03b5 \u03ae \u03c0\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u039c\u03b5\u03c4\u03ac \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 Kristin Neff \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03ad\u03c4\u03c3\u03b9: \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b1\u03bd\u03b5\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c9\u03bd\u03ae. \u0391\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c8\u03b5\u03cd\u03c4\u03b9\u03ba\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u039a\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1<\/h3>\r\n\r\n\r\n\r\n<p>\u03a4\u03c1\u03af\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af, \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03bf\u03c5\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9. \u03a4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c1\u03b7\u03c7\u03ae, \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03c0\u03c4\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/blog\/askiseis-anapnois-gia-imerinia-iremia\/\">\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83d\ude2e\u200d\ud83d\udca8 \u039a\u03ac\u03bd\u03b5 3 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03b2\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03b4\u03b9\u03c0\u03bb\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7\u03c2<sup><a href=\"#ref7\">[7]<\/a><\/sup>. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2023, \u03cc\u03c3\u03bf\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 <strong>\u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03cc<\/strong>, \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b1<sup><a href=\"#ref7\">[7]<\/a><\/sup>. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03cc\u03c7\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>: \u0391\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1 \u03ae \u03ac\u03bb\u03bb\u03bf \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03c2. \u0391\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u039a\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7;<\/h2>\r\n\r\n\r\n\r\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u039d\u03ad\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03ad\u03be\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9, \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ad\u03be\u03b9. \u039c\u03b9\u03b1 \u03ba\u03b1\u03ba\u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03bf\u03c7\u03ae\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2: <strong>\u03bc\u03af\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7: \ud83c\udf7d\ufe0f \u03a6\u03ac\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf, \u03b1\u03c1\u03ba\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9: \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03bb\u03af\u03b3\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u039a\u03ac\u03c4\u03c3\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u039c\u03af\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5.<\/strong> \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c3\u03c4\u03b5\u03af\u03bf. \u03a4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0394\u03ad\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/strong> \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad, \u03cc\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039c\u03b9\u03b1 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd.<\/strong> \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03c9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af. \u0391\u03cd\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039c\u03ad\u03c4\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac.<\/strong> \u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9. \u0391\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bb\u03af\u03b3\u03b7 \u03b4\u03bf\u03bc\u03ae, \u03bf\u03b9 \u03a0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u039a\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1. \u039a\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5. \u0391\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2. \u0391\u03bd \u03cc\u03c7\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/clicktotherapy.gr\/open-app?utm_source=blog&#038;utm_medium=inline_app&#038;utm_campaign=aftofrontida_article\">\u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Clicktotherapy<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>\u03a4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\r\n\r\n\r\n\r\n<style>.ctt-aftofrontida-app-banner a:hover{filter:brightness(1.05)}@media (max-width:768px){.ctt-aftofrontida-app-banner{flex-direction:column!important;margin:15px!important;border-radius:24px!important}.ctt-aftofrontida-app-banner>div{flex:none!important;width:100%;box-sizing:border-box;text-align:center}.ctt-aftofrontida-app-banner .ctt-app-chips{justify-content:center!important}.ctt-aftofrontida-app-banner .ctt-app-phone-wrap{padding:0 20px 28px!important}}<\/style><div class=\"ctt-aftofrontida-app-banner\" style=\"max-width:800px;margin:20px auto;background:radial-gradient(120% 140% at 0% 0%,#274E9E 0%,#1A2D61 45%,#141C40 100%);border-radius:28px;display:flex;flex-direction:row;align-items:center;overflow:hidden;box-shadow:0 14px 34px rgba(20,28,64,0.22);font-family:Roboto,-apple-system,system-ui,BlinkMacSystemFont,'Segoe UI',sans-serif;position:relative;\"><div style=\"flex:1.25;padding:32px 30px;position:relative;z-index:1;\"><div style=\"display:inline-block;background:rgba(45,181,178,0.16);color:#66CECC;padding:4px 12px;border-radius:50px;font-family:Montserrat,Roboto,sans-serif;font-size:11px;font-weight:700;letter-spacing:0.8px;margin-bottom:12px;border:1px solid rgba(102,206,204,0.45);\">\u0394\u03a9\u03a1\u0395\u0391\u039d \u03a3\u03a4\u0397\u039d \u0395\u03a6\u0391\u03a1\u039c\u039f\u0393\u0397<\/div><div style=\"color:#ffffff;font-size:24px;font-weight:800;line-height:1.25;margin:0 0 10px 0;\">\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2, \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5<\/div><p style=\"color:rgba(255,255,255,0.82);font-size:15px;line-height:1.6;margin:0 0 16px 0;\">\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/p><div class=\"ctt-app-chips\" style=\"display:flex;flex-wrap:wrap;gap:8px;margin:0 0 22px 0;justify-content:flex-start;\"><span style=\"background:rgba(255,255,255,0.08);color:#ffffff;border:1px solid rgba(255,255,255,0.18);border-radius:50px;padding:5px 12px;font-size:13px;\">\u03a0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><span style=\"background:rgba(255,255,255,0.08);color:#ffffff;border:1px solid rgba(255,255,255,0.18);border-radius:50px;padding:5px 12px;font-size:13px;\">\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2<\/span><span style=\"background:rgba(255,255,255,0.08);color:#ffffff;border:1px solid rgba(255,255,255,0.18);border-radius:50px;padding:5px 12px;font-size:13px;\">\u03a4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf<\/span><span style=\"background:rgba(255,255,255,0.08);color:#ffffff;border:1px solid rgba(255,255,255,0.18);border-radius:50px;padding:5px 12px;font-size:13px;\">\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/div><a href=\"https:\/\/clicktotherapy.gr\/open-app?utm_source=blog&#038;utm_medium=banner_app&#038;utm_campaign=aftofrontida_article\" style=\"display:inline-block;background-color:#FCC900;color:#141C40;padding:12px 24px;border-radius:50px;text-decoration:none;font-weight:700;font-size:13px;letter-spacing:0.5px;box-shadow:0 6px 16px rgba(252,201,0,0.28);\">\u039a\u0391\u03a4\u0395\u0392\u0391\u03a3\u0395 \u03a4\u0397\u039d \u0395\u03a6\u0391\u03a1\u039c\u039f\u0393\u0397<\/a><p style=\"color:rgba(255,255,255,0.55);font-size:11px;line-height:1.5;margin:14px 0 0 0;\">\u03a4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p><\/div><div class=\"ctt-app-phone-wrap\" style=\"flex:0.75;align-self:stretch;display:flex;align-items:center;justify-content:center;padding:28px 24px;position:relative;\"><div style=\"position:absolute;width:210px;height:210px;border-radius:50%;background:radial-gradient(circle,rgba(45,181,178,0.35) 0%,rgba(45,181,178,0) 70%);\"><\/div><div style=\"position:relative;width:172px;background:#0b1130;border-radius:30px;padding:8px;box-shadow:0 18px 40px rgba(0,0,0,0.35),inset 0 0 0 1px rgba(255,255,255,0.08);\"><div style=\"background:#FEFCF6;border-radius:23px;overflow:hidden;padding:14px 12px 16px;text-align:left;\"><div style=\"width:44px;height:5px;border-radius:5px;background:#E6E4DE;margin:0 auto 12px;\"><\/div><div style=\"font-family:Montserrat,Roboto,sans-serif;font-size:11px;font-weight:700;color:#0DA5A1;letter-spacing:0.6px;margin-bottom:2px;\">\u03a0\u03a1\u039f\u039a\u039b\u0397\u03a3\u0395\u0399\u03a3<\/div><div style=\"font-size:15px;font-weight:800;color:#141C40;margin-bottom:10px;\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1<\/div><div style=\"background:#ffffff;border:1px solid #EFEDE6;border-radius:14px;padding:9px 10px;margin-bottom:8px;display:flex;align-items:center;gap:8px;box-shadow:0 3px 8px rgba(20,28,64,0.06);\"><span style=\"flex:none;width:18px;height:18px;border-radius:50%;background:#2DB5B2;color:#ffffff;font-size:11px;line-height:18px;text-align:center;font-weight:700;\">\u2713<\/span><span style=\"font-size:10.5px;line-height:1.35;color:#383A50;\">\ud83d\ude2e\u200d\ud83d\udca8 \u039a\u03ac\u03bd\u03b5 3 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2<\/span><\/div><div style=\"background:#ffffff;border:1px solid #EFEDE6;border-radius:14px;padding:9px 10px;margin-bottom:8px;display:flex;align-items:center;gap:8px;box-shadow:0 3px 8px rgba(20,28,64,0.06);\"><span style=\"flex:none;width:18px;height:18px;border-radius:50%;border:2px solid #66CECC;box-sizing:border-box;\"><\/span><span style=\"font-size:10.5px;line-height:1.35;color:#383A50;\">\ud83e\uddfe \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03ad \u03c4\u03bf \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf<\/span><\/div><div style=\"background:#ffffff;border:1px solid #EFEDE6;border-radius:14px;padding:9px 10px;display:flex;align-items:center;gap:8px;box-shadow:0 3px 8px rgba(20,28,64,0.06);\"><span style=\"flex:none;width:18px;height:18px;border-radius:50%;border:2px solid #66CECC;box-sizing:border-box;\"><\/span><span style=\"font-size:10.5px;line-height:1.35;color:#383A50;\">\ud83e\udd32 \u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc<\/span><\/div><div style=\"margin-top:12px;background:#A7E8E6;border-radius:12px;padding:8px 10px;font-size:10px;line-height:1.4;color:#141C40;\">\ud83c\udf3f \u0393\u03b9\u03b1\u03c4\u03af \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9: \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1<\/div><\/div><\/div><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af;<\/h2>\r\n\r\n\r\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-pote-den-arkei.webp\" alt=\"\u0394\u03cd\u03bf \u03c0\u03bf\u03bb\u03c5\u03b8\u03c1\u03cc\u03bd\u03b5\u03c2 \u03b7 \u03bc\u03af\u03b1 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b4\u03cd\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ac\u03bd\u03bf\u03b9\u03c7\u03c4\u03b7 \u03c0\u03cc\u03c1\u03c4\u03b1\" class=\"wp-image-5120\"\/><\/figure>\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/otan-i-thlipsi-epimenei-simadia-oti-chreiazesai-ypostirixi\/\">\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9,<\/li>\r\n\r\n\r\n\r\n<li>\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c4\u03bf \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc,<\/li>\r\n\r\n\r\n\r\n<li>\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b7 \u03c0\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03bf\u03c5,<\/li>\r\n\r\n\r\n\r\n<li>\u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc <a href=\"https:\/\/clicktotherapy.gr\/blog\/anidonia\/\">\u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd<\/a>,<\/li>\r\n\r\n\r\n\r\n<li>\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 <strong>\u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1<\/strong>, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1,<\/li>\r\n\r\n\r\n\r\n<li>\u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae, \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae, \u03b7 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae, \u03b7 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 Gestalt, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u039a\u03b1\u03bc\u03af\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1. \u03a3\u03c4\u03bf Clicktotherapy \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=aftofrontida_article\">\u03b2\u03c1\u03b5\u03b9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/a>, \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b1, \u03bc\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u039c\u03af\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03ce\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>1018<\/strong>. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf <strong>112<\/strong>. \u0394\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/suicide-lines\">\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/psychologos-i-psychiatros\/\">\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03ae \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf\u03c2: \u03c0\u03bf\u03b9\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9;<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/pos-na-petixeis-proodeytiki-myiki-xalarosi\/\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/diaxeirisi-agxous-kathimerinotita\/\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac;<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<sup><a href=\"#ref1\">[1]<\/a><\/sup>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c7\u03b9. \u03a4\u03bf \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2;<\/h3>\r\n\r\n\r\n\r\n<p>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2, \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2: \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03be\u03cd\u03c0\u03bd\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf;<\/h3>\r\n\r\n\r\n\r\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac: \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03c2. \u039c\u03af\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5. \u0391\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0391\u03bd \u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c7\u03b9. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2. \u0391\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1 \u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b5\u03c2, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf 1018 \u03ae, \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03c4\u03bf 112.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03ce\u03c1\u03bf. \u0388\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u039a\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd, \u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/h2>\r\n\r\n\r\n\r\n<ol><li id=\"ref1\">World Health Organization. (2022). <em>WHO guideline on self-care interventions for health and well-being, 2022 revision<\/em>. https:\/\/www.who.int\/publications\/i\/item\/9789240052192<\/li><li id=\"ref2\">Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. <em>Self and Identity, 2<\/em>(2), 85-101. https:\/\/doi.org\/10.1080\/15298860309032<\/li><li id=\"ref3\">World Health Organization. (2026, June 3). <em>Self-care for health and well-being<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/self-care-health-interventions<\/li><li id=\"ref4\">Wendsche, J., &amp; Lohmann-Haislah, A. (2017). A meta-analysis on antecedents and outcomes of detachment from work. <em>Frontiers in Psychology, 7<\/em>, Article 2072. https:\/\/doi.org\/10.3389\/fpsyg.2016.02072<\/li><li id=\"ref5\">Scullin, M. K., Krueger, M. L., Ballard, H. K., Pruett, N., &amp; Bliwise, D. L. (2018). The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. <em>Journal of Experimental Psychology: General, 147<\/em>(1), 139-146. https:\/\/doi.org\/10.1037\/xge0000374<\/li><li id=\"ref6\">Baumeister, R. F., &amp; Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. <em>Psychological Bulletin, 117<\/em>(3), 497-529. https:\/\/doi.org\/10.1037\/0033-2909.117.3.497<\/li><li id=\"ref7\">Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., &amp; Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. <em>Cell Reports Medicine, 4<\/em>(1), Article 100895. https:\/\/doi.org\/10.1016\/j.xcrm.2022.100895<\/li><\/ol>\r\n\r\n\r\n\r\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf 1018 \u03ae \u03c4\u03bf 112.<\/p>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0395\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.\"}},{\"@type\":\"Question\",\"name\":\"\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c7\u03b9. \u03a4\u03bf \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc.\"}},{\"@type\":\"Question\",\"name\":\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u039c\u03b9\u03ba\u03c1\u03ad\u03c2, \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2: \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03be\u03cd\u03c0\u03bd\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2.\"}},{\"@type\":\"Question\",\"name\":\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac: \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03c2. \u039c\u03af\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5. \u0391\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0391\u03bd \u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.\"}},{\"@type\":\"Question\",\"name\":\"\u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u039f \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.\"}},{\"@type\":\"Question\",\"name\":\"\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c7\u03b9. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2. \u0391\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf.\"}},{\"@type\":\"Question\",\"name\":\"\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c4\u03b1\u03bd \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1 \u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b5\u03c2, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf 1018 \u03ae, \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03c4\u03bf 112.\"}}]}<\/script>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae: \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b5\u03c1\u03af, \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b1, \u03ad\u03bd\u03b1 \u03c3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a4\u03c1\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03b2\u03c1\u03b5\u03b9\u03c2, \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af","_yoast_wpseo_metadesc":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.","inline_featured_image":false,"footnotes":""},"categories":[80,45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\" \/>\n<meta property=\"og:site_name\" content=\"Click to Therapy Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T09:37:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-03T09:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\"},\"author\":{\"name\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506\"},\"headline\":\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2\",\"datePublished\":\"2026-11-03T09:37:50+00:00\",\"dateModified\":\"2026-11-03T09:37:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp\",\"articleSection\":[\"\u0391\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\",\"\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\",\"name\":\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af\",\"isPartOf\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp\",\"datePublished\":\"2026-11-03T09:37:50+00:00\",\"dateModified\":\"2026-11-03T09:37:51+00:00\",\"description\":\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.\",\"breadcrumb\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp\",\"contentUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp\",\"width\":1920,\"height\":1000,\"caption\":\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1\",\"item\":\"https:\/\/clicktotherapy.gr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\",\"item\":\"https:\/\/clicktotherapy.gr\/blog\/category\/psychiki-ygeia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#website\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/\",\"name\":\"Click to Therapy Blog\",\"description\":\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03a8\u03c5\u03c7\u03bf\u03bbo\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2\",\"publisher\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clicktotherapy.gr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\",\"name\":\"Click to Therapy Blog\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg\",\"contentUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg\",\"width\":1273,\"height\":243,\"caption\":\"Click to Therapy Blog\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506\",\"name\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g\",\"caption\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\"},\"description\":\"\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u038c\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0391\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf feedback \u03c3\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2.\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/author\/clicktotherapy_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af","description":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/","og_locale":"el_GR","og_type":"article","og_title":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af","og_description":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.","og_url":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/","og_site_name":"Click to Therapy Blog","article_published_time":"2026-11-03T09:37:50+00:00","article_modified_time":"2026-11-03T09:37:51+00:00","og_image":[{"width":1920,"height":1000,"url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp","type":"image\/webp"}],"author":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#article","isPartOf":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/"},"author":{"name":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506"},"headline":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2","datePublished":"2026-11-03T09:37:50+00:00","dateModified":"2026-11-03T09:37:51+00:00","mainEntityOfPage":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/"},"wordCount":212,"publisher":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#organization"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage"},"thumbnailUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp","articleSection":["\u0391\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1","\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/","url":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/","name":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af","isPartOf":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage"},"thumbnailUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp","datePublished":"2026-11-03T09:37:50+00:00","dateModified":"2026-11-03T09:37:51+00:00","description":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.","breadcrumb":{"@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#primaryimage","url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp","contentUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/11\/aftofrontida-cover.webp","width":1920,"height":1000,"caption":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1"},{"@type":"BreadcrumbList","@id":"https:\/\/clicktotherapy.gr\/blog\/aftofrontida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1","item":"https:\/\/clicktotherapy.gr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1","item":"https:\/\/clicktotherapy.gr\/blog\/category\/psychiki-ygeia\/"},{"@type":"ListItem","position":3,"name":"\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/clicktotherapy.gr\/blog\/#website","url":"https:\/\/clicktotherapy.gr\/blog\/","name":"Click to Therapy Blog","description":"\u0386\u03c1\u03b8\u03c1\u03b1 \u03a8\u03c5\u03c7\u03bf\u03bbo\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2","publisher":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clicktotherapy.gr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/clicktotherapy.gr\/blog\/#organization","name":"Click to Therapy Blog","url":"https:\/\/clicktotherapy.gr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg","contentUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg","width":1273,"height":243,"caption":"Click to Therapy Blog"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506","name":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g","caption":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy"},"description":"\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u038c\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0391\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf feedback \u03c3\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2.","url":"https:\/\/clicktotherapy.gr\/blog\/author\/clicktotherapy_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/5130"}],"collection":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/comments?post=5130"}],"version-history":[{"count":1,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/5130\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/5130\/revisions\/5132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/media?parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/categories?post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/tags?post=5130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}