{"id":5015,"date":"2026-09-29T15:01:21","date_gmt":"2026-09-29T13:01:21","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=5015"},"modified":"2026-09-29T15:01:21","modified_gmt":"2026-09-29T13:01:21","slug":"psychologiki-zali","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/psychologiki-zali\/","title":{"rendered":"\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1;"},"content":{"rendered":"\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf <strong>\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7<\/strong> \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bd \u03b6\u03ac\u03bb\u03b7 \u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 <strong>\u03b6\u03b1\u03bb\u03ac\u03b4\u03b1<\/strong>, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0397 \u03b6\u03ac\u03bb\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af, \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<sup><a href=\"#ref3\">[3]<\/a><\/sup>, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03bf <strong>\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/strong> \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03b6\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf: \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b8\u03b1 \u03c0\u03ad\u03c3\u03c9, \u03b8\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03c9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc, \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5. \u0397 \u03b6\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b1\u03b9\u03c2 \u03b5\u03c3\u03cd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7, \u03bf \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1. \u0398\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 PPPD, \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2;<\/h2>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bb\u03af\u03c3\u03c4\u03b1. \u039a\u03ac\u03bb\u03b5\u03c3\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf <strong>166<\/strong> (\u0395\u039a\u0391\u0392) \u03ae \u03c4\u03bf <strong>112<\/strong> \u03b1\u03bd \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref4\">[4]<\/a><\/sup><sup><a href=\"#ref5\">[5]<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li><strong>\u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03af\u03bb\u03b9\u03b3\u03b3\u03bf<\/strong>, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<sup><a href=\"#ref6\">[6]<\/a><\/sup><sup><a href=\"#ref7\">[7]<\/a><\/sup>,<\/li>\n\n\n\n<li><strong>\u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ae \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac<\/strong> \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03ae \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03ae \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9, \u03ae <strong>\u03c3\u03c4\u03c1\u03ac\u03b2\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong><sup><a href=\"#ref6\">[6]<\/a><\/sup><sup><a href=\"#ref7\">[7]<\/a><\/sup>,<\/li>\n\n\n\n<li><strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b9\u03bb\u03af\u03b1<\/strong>,<\/li>\n\n\n\n<li><strong>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7<\/strong>, \u03b4\u03b9\u03c0\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2,<\/li>\n\n\n\n<li><strong>\u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<\/strong> \u03ae \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc,<\/li>\n\n\n\n<li><strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong>,<\/li>\n\n\n\n<li><strong>\u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1<\/strong>,<\/li>\n\n\n\n<li><strong>\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03ba\u03bf\u03ae\u03c2<\/strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf,<\/li>\n\n\n\n<li><strong>\u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc, \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf<\/strong>, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 38,3 \u00b0C \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1,<\/li>\n\n\n\n<li><strong>\u03b5\u03bc\u03ad\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03b3\u03c1\u03ac<\/strong>,<\/li>\n\n\n\n<li><strong>\u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9<\/strong> \u03ae \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03c5\u03c0\u03bd\u03ac \u03ae \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9<sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u039c\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u03a4\u03bf <strong>166<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u0386\u03bc\u03b5\u03c3\u03b7\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2<sup><a href=\"#ref8\">[8]<\/a><\/sup>. \u03a4\u03bf <strong>112<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc<sup><a href=\"#ref9\">[9]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03ae \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ae \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03cc\u03c4\u03b1\u03bd \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 <strong>\u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac<\/strong> \u03ae \u03b7 \u03b6\u03ac\u03bb\u03b7 <strong>\u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9<\/strong>, \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 <strong>\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf<\/strong>, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9, \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u0391\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1, \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ae \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0396\u03ac\u03bb\u03b7, \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1: \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/psychologiki-zali-ti-niotheis.webp\" alt=\"\u0396\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2: \u03ad\u03bd\u03b1 \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\" class=\"wp-image-5011\" width=\"1920\" height=\"1000\"\/><\/figure>\n\n\n\n<p>\u0397 \u03bb\u03ad\u03be\u03b7 <strong>\u03b6\u03ac\u03bb\u03b7<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03bd\u03cc \u03ae \u03bc\u03b9\u03b1 \u03b8\u03bf\u03bb\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ae \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2. \u039f <strong>\u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf: \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03ae \u03cc\u03c4\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5, \u03b5\u03bd\u03ce \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9<sup><a href=\"#ref4\">[4]<\/a><\/sup>. \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03b8\u03b5 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2<sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u039f \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<\/th><th>\u03a0\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac<\/th><th>\u039c\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u039a\u03b5\u03bd\u03cc \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c4\u03ac\u03c3\u03b7 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2<\/strong><\/td><td>\u03a3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b2\u03ae\u03bd\u03b5\u03b9\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9<\/td><td>\u0391\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03ae\u03ba\u03c9\u03bc\u03b1, \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<sup><a href=\"#ref2\">[2]<\/a><\/sup><sup><a href=\"#ref10\">[10]<\/a><\/sup><\/td><\/tr><tr><td><strong>\u038a\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2<\/strong><\/td><td>\u038c\u03c4\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03ae \u03cc\u03c4\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03b5\u03bd\u03ce \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9<\/td><td>\u03a3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03af, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03bb\u03bf\u03ae\u03b8\u03b7\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2, \u03b7 \u03bb\u03b1\u03b2\u03c5\u03c1\u03b9\u03bd\u03b8\u03af\u03c4\u03b9\u03b4\u03b1 \u03ae \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 M\u00e9ni\u00e8re. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<sup><a href=\"#ref4\">[4]<\/a><\/sup><sup><a href=\"#ref5\">[5]<\/a><\/sup><\/td><\/tr><tr><td><strong>\u0391\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1<\/strong><\/td><td>\u038c\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac, \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03bf\u03c5\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03bf\u03c5<\/td><td>\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref4\">[4]<\/a><\/sup>. \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd PPPD<sup><a href=\"#ref11\">[11]<\/a><\/sup><\/td><\/tr><tr><td><strong>\u0396\u03ac\u03bb\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong><\/td><td>\u0396\u03ac\u03bb\u03b7 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1, \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03cc\u03b2\u03bf<\/td><td>\u039a\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2<sup><a href=\"#ref2\">[2]<\/a><\/sup><sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u03a4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5\u03c4\u03c1\u03ac \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc<sup><a href=\"#ref4\">[4]<\/a><\/sup>. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03ad\u03be\u03b7. \u0392\u03bf\u03b7\u03b8\u03ac \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>: \u0393\u03c1\u03ac\u03c8\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b7 \u03b6\u03ac\u03bb\u03b7, \u03c0\u03cc\u03c3\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c4\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03b9 \u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9, \u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref4\">[4]<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2;<\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref5\">[5]<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li><strong>\u03a4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03af<\/strong>: \u03bf \u03ba\u03b1\u03bb\u03bf\u03ae\u03b8\u03b7\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2, \u03b7 \u03bb\u03b1\u03b2\u03c5\u03c1\u03b9\u03bd\u03b8\u03af\u03c4\u03b9\u03b4\u03b1, \u03b7 \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03bd\u03b5\u03c5\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 M\u00e9ni\u00e8re, \u03bc\u03b9\u03b1 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li><strong>\u0397 \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf \u03c3\u03ae\u03ba\u03c9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03ae \u03be\u03b1\u03c0\u03bb\u03c9\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong>: \u03ad\u03bd\u03b1\u03c2 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf.<\/li>\n\n\n\n<li><strong>\u03a4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong>: \u03b7 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03c4\u03bf \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc, \u03b7 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/strong>: \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c3\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u0386\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>: \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03b7 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03af\u03c9\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2.<\/strong> \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c1\u03c9\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2, \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ae \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref4\">[4]<\/a><\/sup>. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03cc\u03b3\u03bf. \u038c\u03c4\u03b1\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c3\u03bf\u03c5 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9. \u039a\u03b1\u03b9 \u03b1\u03bd \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf. \u03a4\u03bf NHS \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03af\u03bb\u03b9\u03b3\u03b3\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf<sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac. \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf NHS \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/blog\/agxos-agxwdeis-diataraxes-diataraxes-agxous-typoi-aities-symptwmata-antimetwpisi\/\"><strong>\u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03b3\u03c7\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2<\/strong><\/a><sup><a href=\"#ref12\">[12]<\/a><\/sup>. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc. \u0394\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 <strong>\u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ad\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7, \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c6\u03c5\u03b3\u03bc\u03cc<sup><a href=\"#ref13\">[13]<\/a><\/sup>. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf. \u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03ae \u03c4\u03bf \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9, \u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<sup><a href=\"#ref13\">[13]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae (\u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae)<\/h3>\n\n\n\n<p>\u03a3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd. \u0391\u03c5\u03c4\u03cc \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 <strong>\u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong>. \u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c4\u03bf <strong>\u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1<\/strong> \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b6\u03ac\u03bb\u03b7, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b5\u03bd\u03bf\u03cd \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1<sup><a href=\"#ref10\">[10]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u0395\u03b4\u03ce \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03be\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf\u03bd, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9<sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bf \u03b1\u03c1\u03b3\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0398\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<sup><a href=\"#ref10\">[10]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf<\/h3>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03bd \u03b6\u03b1\u03bb\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03bc\u03b1\u03be\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039c\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03b9\u03bd\u03b5\u03c2, \u03c4\u03ce\u03c1\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9:<\/p>\n\n\n\n<ol>\n<li>\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ae \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c7\u03c4\u03c5\u03c0\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n<li>\u0397 \u03b6\u03ac\u03bb\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf.<\/li>\n<\/ol>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b7 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2. \u03a4\u03bf NHS \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong>: \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0391\u03bd \u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/clicktotherapy.gr\/blog\/pou-xtypane-ta-psyxoswmatika-symptwmata-agxos\/\">\u03c0\u03bf\u03cd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/a> \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/clicktotherapy.gr\/blog\/psyxoswmatika-symptwmata-pws-prokaloyntai-prolipsi-antimetwpisi-therapeia\/\">\u03c0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0396\u03b1\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd: \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9;<\/h2>\n\n\n\n<p>\u0397 <strong>\u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc \u03ba\u03cd\u03bc\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03bb\u03cc\u03b3\u03bf. \u03a3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf NHS \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03b6\u03ac\u03bb\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2<\/strong>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc 5 \u03ad\u03c9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03ad\u03c9\u03c2 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1<sup><a href=\"#ref2\">[2]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf. \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03b1\u03b6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 <a href=\"https:\/\/clicktotherapy.gr\/blog\/poia-einai-ta-simptomata-mias-krisis-panikou\/\">\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/a>. \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2, \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5<sup><a href=\"#ref2\">[2]<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 PPPD;<\/h2>\n\n\n\n<p>\u03a8\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7, \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 <strong>\u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b6\u03ac\u03bb\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2<\/strong>. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03b6\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03b7 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae-\u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7<\/strong>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2 <strong>\u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2-\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2<\/strong> \u03ae <strong>PPPD<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac (persistent postural-perceptual dizziness). \u039f \u03cc\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c7\u03b9: \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c4\u03c1\u03b9\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c6\u03bf\u03b2\u03b9\u03ba\u03cc\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7<sup><a href=\"#ref11\">[11]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u03a4\u03bf 2017, \u03b7 <strong>\u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 B\u00e1r\u00e1ny<\/strong>, \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd PPPD<sup><a href=\"#ref11\">[11]<\/a><\/sup>. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac:<\/p>\n\n\n\n<ul>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03b6\u03ac\u03bb\u03b7, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ae \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong>, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b3\u03b9\u03b1 <strong>\u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<\/strong>. \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b5\u03b2\u03bf\u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd <strong>\u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/strong>, \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>, \u03b5\u03af\u03c4\u03b5 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af \u03ba\u03ac\u03c4\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ae \u03ad\u03bd\u03b1 \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1, \u03ba\u03b1\u03b9 \u03bc\u03b5 <strong>\u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf, \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03ae \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae.<\/li>\n\n\n\n<li>\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac <strong>\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c1\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong>: \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c5\u03c4\u03af, \u03bc\u03b9\u03b1 \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ac\u03bb\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b7 PPPD \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 <strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae<\/strong>. \u039f \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2. \u039d\u03b5\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5. <strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae<\/strong><sup><a href=\"#ref11\">[11]<\/a><\/sup>. \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf, \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9<sup><a href=\"#ref11\">[11]<\/a><\/sup><sup><a href=\"#ref14\">[14]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u0397 PPPD \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<sup><a href=\"#ref11\">[11]<\/a><\/sup>. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<sup><a href=\"#ref14\">[14]<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>: \u03a4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03b5\u03b9 <strong>\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2. \u039f\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf<sup><a href=\"#ref14\">[14]<\/a><\/sup>. \u039c\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c0\u03b5\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0397 PPPD \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u039c\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b7\u03bd <strong>\u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<sup><a href=\"#ref14\">[14]<\/a><\/sup>. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9<sup><a href=\"#ref14\">[14]<\/a><\/sup>. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/psychologiki-zali-anapnoi.webp\" alt=\"\u0396\u03b1\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2: \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03b3\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03cd\u03bc\u03b1 \u03c6\u03c9\u03c4\u03cc\u03c2\" class=\"wp-image-5012\" width=\"1920\" height=\"1000\"\/><\/figure>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0394\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/h3>\n\n\n\n<ul>\n<li><strong>\u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03ae \u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b5<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03ae\u03ba\u03c9 \u03b1\u03c1\u03b3\u03ac<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref5\">[5]<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03bf, \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2<sup><a href=\"#ref3\">[3]<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>\u039a\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong>. \u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03cd\u03b2\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1<sup><a href=\"#ref1\">[1]<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>\u039c\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03cc\u03c3\u03bf \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref3\">[3]<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>\u03a0\u03b9\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<sup><a href=\"#ref1\">[1]<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a6\u03ad\u03c1\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc<\/h3>\n\n\n\n<p>\u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc, \u03c4\u03bf NHS \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 NHS \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<sup><a href=\"#ref15\">[15]<\/a><\/sup>:<\/p>\n\n\n\n<ol>\n<li>\u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03c6\u03ce\u03bd. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03ae \u03be\u03b1\u03c0\u03bb\u03c9\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9.<\/li>\n\n\n\n<li>\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03cc\u03c3\u03bf \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03ac\u03c1\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac, \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1 \u03c9\u03c2 \u03c4\u03bf 5. \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1, \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf 1 \u03c9\u03c2 \u03c4\u03bf 5. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c4\u03bf 5, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03cc\u03c3\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.<\/li>\n<\/ol>\n\n\n\n<p>\u0391\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ae \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b6\u03bf\u03c1\u03af\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<sup><a href=\"#ref15\">[15]<\/a><\/sup>. \u0391\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ae\u03c3\u03c5\u03c7\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u039a\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5: \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b3\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03ad\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2<sup><a href=\"#ref15\">[15]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9<\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03cc\u03bb\u03b7 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039a\u03bf\u03af\u03c4\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2, \u03c4\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9\u03c2. \u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac. \u0391\u03c5\u03c4\u03cc \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac <strong>\u03b3\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a href=\"https:\/\/clicktotherapy.gr\/blog\/diaxeirisi-agxous-kai-panikou-texniki-54321\/\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 5-4-3-2-1<\/a>. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03bb\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03bf\u03cd \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03bf \u03ba\u03cd\u03bc\u03b1. \u03a4\u03bf NHS \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd<sup><a href=\"#ref2\">[2]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0398\u03cd\u03bc\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac<\/h3>\n\n\n\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03b1\u03b6\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bd\u03bf\u03bc\u03b1: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03cd\u03bc\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac\u03c1\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b1\u03bd\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc 5 \u03ad\u03c9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>: \u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5, \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd. \u039a\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf 166 \u03ae \u03c4\u03bf 112. \u0391\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b6\u03ae\u03c3\u03b5\u03b9, \u03bc\u03b7\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03cd\u03bc\u03b1. \u039c\u03af\u03bb\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<sup><a href=\"#ref3\">[3]<\/a><\/sup>, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/psychologiki-zali-ti-voithaei.webp\" alt=\"\u0391\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2: \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac \u03b1\u03c1\u03b3\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ae\u03c1\u03b5\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03cc \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\" class=\"wp-image-5013\" width=\"1920\" height=\"1000\"\/><\/figure>\n\n\n\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2<\/h3>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2, \u03c4\u03bf \u03bc\u03b5\u03c4\u03c1\u03cc, \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ae \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1. \u0397 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b5\u03bd\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<sup><a href=\"#ref2\">[2]<\/a><\/sup><sup><a href=\"#ref14\">[14]<\/a><\/sup>.<\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac, \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u03a4\u03bf NHS \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03c7\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2<sup><a href=\"#ref16\">[16]<\/a><\/sup>. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9, \u03bc\u03b5\u03c4\u03ac \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2<\/h3>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf NHS \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd<sup><a href=\"#ref2\">[2]<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li><strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7,<\/li>\n\n\n\n<li>\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/strong> \u03ae \u03c4\u03bf <strong>\u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7,<\/li>\n\n\n\n<li><strong>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong>, \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5,<\/li>\n\n\n\n<li>\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 <strong>\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03ae\u03c0\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2<\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 <strong>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong><sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u03a3\u03c4\u03b7\u03bd PPPD, \u03b7 \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<sup><a href=\"#ref14\">[14]<\/a><\/sup>. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf, \u03b7 <strong>\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf: \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae, \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2<sup><a href=\"#ref10\">[10]<\/a><\/sup><sup><a href=\"#ref16\">[16]<\/a><\/sup>. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><a href=\"https:\/\/clicktotherapy.gr\/blog\/poia-einai-ta-6-sygxrona-eidi-psyxotherapeias\/\">\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2<\/a> \u03c6\u03c9\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/cognitive-behavioral-cbt-psychotherapy\"><strong>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/a>: \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1, \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae.<\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/psycho-dynamic-psychotherapy\"><strong>\u03a8\u03c5\u03c7\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/a>: \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/systemic-psychotherapy\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/a>: \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9, \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/gestalt-psychotherapy\"><strong>Gestalt<\/strong><\/a>: \u03b4\u03af\u03bd\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1.<\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/person-centered-psychotherapy\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/a>: \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/psychologist\/existential-psychotherapy\"><strong>\u03a5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/a>: \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u039a\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2;<\/h2>\n\n\n\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b6\u03ac\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ae \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1<sup><a href=\"#ref13\">[13]<\/a><\/sup>, \u03ba\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd:<\/p>\n\n\n\n<ul>\n<li>\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b7, \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong>,<\/li>\n\n\n\n<li>\u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac <strong>\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf<\/strong>,<\/li>\n\n\n\n<li>\u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac <strong>\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9<\/strong>,<\/li>\n\n\n\n<li>\u03bf\u03b9 <strong>\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>,<\/li>\n\n\n\n<li>\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 <strong>\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5<\/strong>,<\/li>\n\n\n\n<li>\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ae \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b1, \u03bc\u03b7\u03bd \u03c4\u03b9\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u039c\u03af\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03ce\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>1018<\/strong> \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03bf <strong>112<\/strong>. \u0394\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/suicide-lines\">\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2<\/a>.<\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf <a href=\"https:\/\/clicktotherapy.gr\/tests\/test-agxous\">\u03c4\u03b5\u03c3\u03c4 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/a>. \u0392\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf GAD-7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/poia-einai-ta-simptomata-mias-krisis-panikou\/\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/giati-pathainoume-krisi-panikou\/\">\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/pos-sindeontai-i-psixiki-me-ti-somatiki-igia\/\">\u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1;<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf Clicktotherapy;<\/h2>\n\n\n\n<p>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 Clicktotherapy \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b5\u03c4\u03ae \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03c9\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/psyxotherapeia-online\">\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 online<\/a> \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd. \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf Clicktotherapy \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b6\u03ac\u03bb\u03b7\u03c2. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=psychologiki_zali_article\">\u03b2\u03c1\u03b5\u03b9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/a>, \u03ba\u03b1\u03b9 <a href=\"https:\/\/clicktotherapy.gr\/cost\">\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd<\/a>.<\/p>\n\n\n\n<style>@media (max-width:768px){.ctt-psychologiki-zali-page-banner{flex-direction:column-reverse!important;margin:15px!important}.ctt-psychologiki-zali-page-banner>div{flex:none!important;width:100%;box-sizing:border-box;text-align:center}}<\/style><div class=\"ctt-psychologiki-zali-page-banner\" style=\"max-width:800px;margin:20px auto;background:linear-gradient(135deg,#f0f4f8 0%,#ffffff 100%);border-radius:16px;display:flex;flex-direction:row;align-items:center;overflow:hidden;border:1px solid #d1d9e6;box-shadow:0 10px 30px rgba(26,58,90,0.05);font-family:-apple-system,system-ui,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;\"><div style=\"flex:1.2;padding:30px;\"><div style=\"display:inline-block;background-color:#e6f2f2;color:#2c7a7b;padding:3px 10px;border-radius:4px;font-size:11px;font-weight:700;margin-bottom:8px;border:1px solid #2c7a7b;text-transform:uppercase;\">\u0394\u03a9\u03a1\u0395\u0391\u039d 1\u0397 \u0393\u039d\u03a9\u03a1\u0399\u039c\u0399\u0391<\/div><div style=\"color:#1a3a5a;font-size:22px;font-weight:800;line-height:1.2;margin:0 0 10px 0;\">\u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/div><p style=\"color:#4a5568;font-size:15px;line-height:1.6;margin:0 0 20px 0;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03b1\u03bd \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p><a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=psychologiki_zali_article\" style=\"display:inline-block;background-color:#ffcc00;color:#1a3a5a;padding:12px 24px;border-radius:50px;text-decoration:none;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:0.5px;box-shadow:0 4px 10px rgba(255,204,0,0.3);\">\u039c\u0399\u039b\u0391 \u039c\u0395 \u03a8\u03a5\u03a7\u039f\u0398\u0395\u03a1\u0391\u03a0\u0395\u03a5\u03a4\u0397<\/a><\/div><div style=\"flex:0.8;background-color:#e6f2f2;align-self:stretch;display:flex;align-items:center;justify-content:center;padding:20px;\"><svg viewBox=\"0 0 200 200\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:100%;max-width:160px;height:auto;\"><path d=\"M30 80 C50 60 70 100 90 80 C110 60 120 90 135 85\" stroke=\"#2c7a7b\" stroke-width=\"6\" stroke-linecap=\"round\" fill=\"none\" opacity=\"0.6\"\/><path d=\"M30 150 L170 150\" stroke=\"#1a3a5a\" stroke-width=\"8\" stroke-linecap=\"round\"\/><path d=\"M100 150 L100 112\" stroke=\"#1a3a5a\" stroke-width=\"8\" stroke-linecap=\"round\"\/><circle cx=\"100\" cy=\"98\" r=\"12\" fill=\"#ffcc00\" opacity=\"0.9\"\/><circle cx=\"160\" cy=\"84\" r=\"8\" fill=\"#2c7a7b\" opacity=\"0.75\"\/><\/svg><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b6\u03ac\u03bb\u03b7;<\/h3>\n\n\n\n<p>\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af. \u0397 \u03b6\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<sup><a href=\"#ref2\">[2]<\/a><\/sup><sup><a href=\"#ref12\">[12]<\/a><\/sup>. \u039c\u03af\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c5\u03c4\u03af, \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03ba\u03b5\u03bd\u03cc \u03ae \u03b8\u03bf\u03bb\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref16\">[16]<\/a><\/sup>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1<sup><a href=\"#ref2\">[2]<\/a><\/sup><sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u03a4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0397 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03bf\u03cd \u03bd\u03b1 \u03c8\u03ac\u03be\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b6\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03b7 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd PPPD, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae<sup><a href=\"#ref11\">[11]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 PPPD \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u038c\u03c7\u03b9. \u0397 PPPD \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03ba\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 B\u00e1r\u00e1ny, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03bf\u03cd\u03c4\u03b5 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<sup><a href=\"#ref11\">[11]<\/a><\/sup>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ac\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1<sup><a href=\"#ref11\">[11]<\/a><\/sup>. \u03a4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u038c\u03c3\u03bf \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9, \u03ba\u03ac\u03b8\u03b9\u03c3\u03b5 \u03ae \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc, \u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03b3\u03cc, \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9, \u03b1\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac, \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c9\u03c2 \u03c4\u03bf 5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf 5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae<sup><a href=\"#ref15\">[15]<\/a><\/sup>, \u03ba\u03b1\u03b9 \u03b8\u03cd\u03bc\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b5\u03c1\u03bd\u03ac<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0391\u03bd \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1, \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ae \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03c1\u03ac\u03b2\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf 166 \u03ae \u03c4\u03bf 112<sup><a href=\"#ref3\">[3]<\/a><\/sup><sup><a href=\"#ref4\">[4]<\/a><\/sup><sup><a href=\"#ref6\">[6]<\/a><\/sup><sup><a href=\"#ref7\">[7]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/h3>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03ad\u03c9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1<sup><a href=\"#ref2\">[2]<\/a><\/sup>. \u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ae \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b6\u03ae\u03c3\u03b5\u03b9, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref3\">[3]<\/a><\/sup>, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7: \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae, \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1<sup><a href=\"#ref10\">[10]<\/a><\/sup>. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae. \u03a3\u03c4\u03b7\u03bd PPPD, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<sup><a href=\"#ref14\">[14]<\/a><\/sup>, \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2<\/h2>\n\n\n\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b6\u03ac\u03bb\u03b7, \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae, \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03bf\u03bd\u03b1\u03c7\u03b9\u03ba\u03ae, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0&#8217; \u03ad\u03be\u03c9. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u03a4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b5\u03bd\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039c\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2, \u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c7\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf 1018 \u03ae \u03c4\u03bf 112.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/h2>\n\n\n\n<ol><li id=\"ref1\">NHS. (2023). <em>Dizziness<\/em>. https:\/\/www.nhs.uk\/symptoms\/dizziness\/<\/li><li id=\"ref2\">NHS. (2023). <em>Panic disorder<\/em>. https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/<\/li><li id=\"ref3\">MedlinePlus. (2025). <em>Dizziness<\/em>. U.S. National Library of Medicine. https:\/\/medlineplus.gov\/ency\/article\/003093.htm<\/li><li id=\"ref4\">MedlinePlus. (2026). <em>Dizziness and vertigo<\/em>. U.S. National Library of Medicine. https:\/\/medlineplus.gov\/dizzinessandvertigo.html<\/li><li id=\"ref5\">NHS. (2023). <em>Vertigo<\/em>. https:\/\/www.nhs.uk\/conditions\/vertigo\/<\/li><li id=\"ref6\">NHS. (2024). <em>Symptoms of a stroke<\/em>. https:\/\/www.nhs.uk\/conditions\/stroke\/symptoms\/<\/li><li id=\"ref7\">MedlinePlus. (2025). <em>Stroke<\/em>. U.S. National Library of Medicine. https:\/\/medlineplus.gov\/stroke.html<\/li><li id=\"ref8\">Gov.gr. (\u03c7.\u03c7.). <em>166: \u0391\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u0386\u03bc\u03b5\u03c3\u03b7\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 (\u0395\u039a\u0391\u0392)<\/em>. https:\/\/www.gov.gr\/el\/sdg\/healthcare\/national-emergency-numbers\/general\/166<\/li><li id=\"ref9\">European Commission. (\u03c7.\u03c7.). <em>112, the EU&#8217;s emergency phone number<\/em>. https:\/\/digital-strategy.ec.europa.eu\/en\/policies\/112<\/li><li id=\"ref10\">MedlinePlus. (2024). <em>Hyperventilation<\/em>. U.S. National Library of Medicine. https:\/\/medlineplus.gov\/ency\/article\/003071.htm<\/li><li id=\"ref11\">Staab, J. P., Eckhardt-Henn, A., Horii, A., Jacob, R., Strupp, M., Brandt, T., &amp; Bronstein, A. (2017). Diagnostic criteria for persistent postural-perceptual dizziness (PPPD): Consensus document of the committee for the Classification of Vestibular Disorders of the B\u00e1r\u00e1ny Society. <em>Journal of Vestibular Research, 27<\/em>(4), 191-208. https:\/\/doi.org\/10.3233\/VES-170622<\/li><li id=\"ref12\">NHS. (2024). <em>Generalised anxiety disorder (GAD)<\/em>. https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder-gad\/<\/li><li id=\"ref13\">MedlinePlus. (2026). <em>Stress and your health<\/em>. U.S. National Library of Medicine. https:\/\/medlineplus.gov\/ency\/article\/003211.htm<\/li><li id=\"ref14\">Popkirov, S., Staab, J. P., &amp; Stone, J. (2018). Persistent postural-perceptual dizziness (PPPD): A common, characteristic and treatable cause of chronic dizziness. <em>Practical Neurology, 18<\/em>(1), 5-13. https:\/\/doi.org\/10.1136\/practneurol-2017-001809<\/li><li id=\"ref15\">NHS. (2026). <em>Breathing exercises for stress<\/em>. https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/<\/li><li id=\"ref16\">NHS. (2026). <em>Anxiety, fear and panic<\/em>. https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-fear-panic\/<\/li><\/ol>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b6\u03ac\u03bb\u03b7;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af. \u0397 \u03b6\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd. \u039c\u03af\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c5\u03c4\u03af, \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd 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\u03c8\u03ac\u03be\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7.\"}},{\"@type\":\"Question\",\"name\":\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b6\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03ae \u03b7 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd PPPD, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae.\"}},{\"@type\":\"Question\",\"name\":\"\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 PPPD \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c7\u03b9. \u0397 PPPD \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03b8\u03bf\u03c5\u03c3\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03ba\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 B\u00e1r\u00e1ny, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03bf\u03cd\u03c4\u03b5 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ac\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2.\"}},{\"@type\":\"Question\",\"name\":\"\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b6\u03b1\u03bb\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c3\u03bf \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9, \u03ba\u03ac\u03b8\u03b9\u03c3\u03b5 \u03ae \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc, \u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03b3\u03cc, \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9, \u03b1\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac, \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c9\u03c2 \u03c4\u03bf 5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf 5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae, \u03ba\u03b1\u03b9 \u03b8\u03cd\u03bc\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b5\u03c1\u03bd\u03ac. \u0391\u03bd \u03b6\u03b1\u03bb\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc. \u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ae 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112.\"}},{\"@type\":\"Question\",\"name\":\"\u03a0\u03cc\u03c3\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03ad\u03c9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1. \u0391\u03bd \u03b7 \u03b6\u03ac\u03bb\u03b7 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ae \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b6\u03ae\u03c3\u03b5\u03b9, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1.\"}},{\"@type\":\"Question\",\"name\":\"\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03bb\u03b7: \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae, \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae. \u03a3\u03c4\u03b7\u03bd PPPD, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae 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