{"id":5004,"date":"2026-09-28T07:30:25","date_gmt":"2026-09-28T05:30:25","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=5004"},"modified":"2026-09-28T07:30:28","modified_gmt":"2026-09-28T05:30:28","slug":"apogoitefsi","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/apogoitefsi\/","title":{"rendered":"\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7: \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2"},"content":{"rendered":"\r\n<p>\u0397 <strong>\u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ae \u03ae\u03bb\u03c0\u03b9\u03b6\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7<sup><a href=\"#ref1\">[1]<\/a><\/sup>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03ae \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf, \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7;<\/h2>\r\n\r\n\r\n\r\n<p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 <strong>\u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2<\/strong><sup><a href=\"#ref1\">[1]<\/a><\/sup>. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03bb\u03c0\u03af\u03c3\u03b5\u03b9. \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5\u03c2 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03cc\u03c3\u03c4\u03b9\u03c3\u03b5, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03bf\u03cd\u03c4\u03b5 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c7\u03b1\u03c1\u03ac \u03ae \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2. \u0388\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ae \u03bc\u03b5\u03c4\u03b1\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 <strong>\u03bc\u03b5\u03c4\u03b1\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2<sup><a href=\"#ref1\">[1]<\/a><\/sup><sup><a href=\"#ref2\">[2]<\/a><\/sup>:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u039c\u03b5\u03c4\u03b1\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1<\/strong>: \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7<\/strong>: \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 <strong>\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<sup><a href=\"#ref2\">[2]<\/a><\/sup>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03af\u03c7\u03b5\u03c2 \u03b4\u03b5\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf;<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/apogoitefsi-giati-ponaei.webp\" alt=\"\u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03bf \u03c3\u03bf\u03cd\u03c1\u03bf\u03c5\u03c0\u03bf, \u03c4\u03bf \u03c7\u03ac\u03c3\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd\" class=\"wp-image-5001\" width=\"1920\" height=\"1000\"\/><\/figure>\r\n\r\n\r\n\r\n<p>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af. \u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03b8\u03ae\u03ba\u03bf\u03c5\u03c2, \u03bf Wolfram Schultz \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 <strong>\u03c0\u03ad\u03c6\u03c4\u03b5\u03b9<\/strong> \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9<sup><a href=\"#ref3\">[3]<\/a><\/sup>. \u03a4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03b1\u03c0\u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03b2\u03bb\u03b5\u03c0\u03b5.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 <em>\u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b5 \u03ba\u03b1\u03bb\u03ac<\/em>. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03b7 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u0388\u03bd\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03b5\u03bd\u03cc<\/strong> \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ae \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039a\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong> \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0391\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03c1\u03b8\u03b5\u03af\u03c2<\/strong>, \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac<\/strong> \u03c3\u03c4\u03bf \u03c4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0398\u03c5\u03bc\u03cc \u03ae \u03c0\u03b9\u03ba\u03c1\u03af\u03b1<\/strong>, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03bb\u03c0\u03b9\u03c3\u03b5\u03c2. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03b8\u03bb\u03af\u03c8\u03b7 \u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7;<\/h2>\r\n\r\n\r\n\r\n<p>\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7<\/th><th>\u0398\u03bb\u03af\u03c8\u03b7<\/th><th>\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/th><\/tr><\/thead><tbody><tr><td><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9<\/strong><\/td><td>\u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2<\/td><td>\u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ae \u03bb\u03cd\u03c0\u03b7\u03c2<\/td><td>\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/td><\/tr><tr><td><strong>\u0391\u03c0\u03cc \u03c0\u03bf\u03cd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac<\/strong><\/td><td>\u0391\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5<\/td><td>\u0391\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5 \u03ae \u03c0\u03bb\u03b7\u03b3\u03ce\u03b8\u03b7\u03ba\u03b5<\/td><td>\u0394\u03b5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2<\/td><\/tr><tr><td><strong>\u03a0\u03cc\u03c3\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac<\/strong><\/td><td>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc<\/td><td>\u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9<\/td><td>\u0395\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bb\u03c5\u03c0\u03b7\u03b8\u03b5\u03af\u03c2 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03ae\u03bd. <a href=\"https:\/\/clicktotherapy.gr\/blog\/symperifora-katathlipsis-simadia\/\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<sup><a href=\"#ref4\">[4]<\/a><\/sup>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/strong>: \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2: \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/apogoitefsi-anthropoi.webp\" alt=\"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ac\u03b4\u03b5\u03b9\u03b1, \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2\" class=\"wp-image-5002\" width=\"1920\" height=\"1000\"\/><\/figure>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd. \u0388\u03bd\u03b1\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7. \u0388\u03bd\u03b1\u03c2 \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2. \u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1. \u03a0\u03bb\u03b7\u03b3\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1;<\/strong> \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03b9 \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac. \u0386\u03bb\u03bb\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0389\u03c4\u03b1\u03bd \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf;<\/strong> \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9, \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c9;<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/epikoinonia-sto-zevgari\/\">\u039c\u03b9\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9;<\/strong> \u0391\u03bd \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b1\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03ad\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae.<\/p>\r\n\r\n\r\n\r\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5. \u039f\u03cd\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/h2>\r\n\r\n\r\n\r\n<p>\u039c\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c1\u03b8\u03b5, \u03bc\u03b9\u03b1 \u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c6\u03b8\u03b7\u03ba\u03b5, \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5. \u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03bf \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9, \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03cc \u03c3\u03bf\u03c5.<\/p>\r\n\r\n\r\n\r\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03b4\u03ce. \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc\u03c2, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd<\/strong> \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03c3\u03b5 <strong>\u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/strong> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1<sup><a href=\"#ref5\">[5]<\/a><\/sup>. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03cc\u03c7\u03b9 \u03ae\u03c4\u03c4\u03b1.<\/p>\r\n\r\n\r\n\r\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc\u03c2<\/strong>, \u03af\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf;<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a4\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1;<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5: \u03cc\u03c4\u03b1\u03bd \u03bf \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c2 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c3\u03cd<\/h2>\r\n\r\n\r\n\r\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9. \u03a3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03bd\u03ae \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 <em>\u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5<\/em>. \u0394\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2, \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. <a href=\"https:\/\/clicktotherapy.gr\/blog\/xamili-autoektimisi-oloklirwmenos-odigos-antimetwpisis\/\">\u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03bd\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 <strong>\u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1<\/strong>. \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Kristin Neff \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<sup><a href=\"#ref6\">[6]<\/a><\/sup>:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u039a\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/strong>, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039a\u03bf\u03b9\u03bd\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1<\/strong>: \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03cc\u03bb\u03c9\u03bd, \u03cc\u03c7\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>: \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0391\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ae \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf. \u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac: <strong>\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce, \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5;<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2: \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/apogoitefsi-diacheirisi.webp\" alt=\"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc, \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\" class=\"wp-image-5003\" width=\"1920\" height=\"1000\"\/><\/figure>\r\n\r\n\r\n\r\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03b7:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u0394\u03ce\u03c3\u03b5 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/strong> \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 <em>\u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7<\/em> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0386\u03c6\u03b7\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/strong> \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039a\u03bf\u03af\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b3\u03c9\u03bd\u03af\u03b1.<\/strong> \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03b7 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5<sup><a href=\"#ref7\">[7]<\/a><\/sup>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2: \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u03a4\u03b9 \u03bc\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039c\u03af\u03bb\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9.<\/strong> \u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac.<\/strong> \u038e\u03c0\u03bd\u03bf\u03c2, \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bb\u03af\u03b3\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0394\u03b5\u03bd \u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039e\u03b1\u03bd\u03b1\u03b4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/strong> \u038c\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1.<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u03a4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7. \u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. \u03a4\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03bd\u03b5\u03c3\u03b1\u03b9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7;<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 <a href=\"https:\/\/clicktotherapy.gr\/blog\/otan-i-thlipsi-epimenei-simadia-oti-chreiazesai-ypostirixi\/\">\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd<\/a>,<\/li>\r\n\r\n\r\n\r\n<li>\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 <strong>\u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1<\/strong>, \u03c3\u03b1\u03bd \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9,<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/anidonia\/\">\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd<\/a>,<\/li>\r\n\r\n\r\n\r\n<li>\u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2,<\/li>\r\n\r\n\r\n\r\n<li>\u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ae \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5,<\/li>\r\n\r\n\r\n\r\n<li>\u03b7 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b1, \u03bc\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u039c\u03af\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03ce\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>1018<\/strong> \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03bf <strong>112<\/strong>. \u0394\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/suicide-lines\">\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/niotheis-melagxolia-ti-simainei-pos-antimetopizetai\/\">\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1; \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/ghosting\/\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf ghosting \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf;<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/clicktotherapy.gr\/blog\/burnout-epaggelmatiki-eksouthenwsi\/\">\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf Burn Out: \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1;<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac, \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9. \u039a\u03ac\u03b8\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>\u03a8\u03c5\u03c7\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong>: \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac \u03c0\u03ce\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong>: \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong>: \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03c3\u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u03a5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong>: \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03cc\u03c3\u03c9\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 gestalt<\/strong>: \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u039a\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1. \u03a3\u03c4\u03bf Clicktotherapy \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=apogoitefsi_article\">\u03b2\u03c1\u03b5\u03b9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/a>, \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd.<\/p>\r\n\r\n\r\n\r\n<style>@media (max-width:768px){.ctt-apogoitefsi-page-banner{flex-direction:column-reverse!important;margin:15px!important}.ctt-apogoitefsi-page-banner>div{flex:none!important;width:100%;box-sizing:border-box;text-align:center}}<\/style><div class=\"ctt-apogoitefsi-page-banner\" style=\"max-width:800px;margin:20px auto;background:linear-gradient(135deg,#f0f4f8 0%,#ffffff 100%);border-radius:16px;display:flex;flex-direction:row;align-items:center;overflow:hidden;border:1px solid #d1d9e6;box-shadow:0 10px 30px rgba(26,58,90,0.05);font-family:-apple-system,system-ui,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;\"><div style=\"flex:1.2;padding:30px;\"><div style=\"display:inline-block;background-color:#e6f2f2;color:#2c7a7b;padding:3px 10px;border-radius:4px;font-size:11px;font-weight:700;margin-bottom:8px;border:1px solid #2c7a7b;text-transform:uppercase;\">\u0394\u03a9\u03a1\u0395\u0391\u039d 1\u0397 \u0393\u039d\u03a9\u03a1\u0399\u039c\u0399\u0391<\/div><div style=\"color:#1a3a5a;font-size:22px;font-weight:800;line-height:1.2;margin:0 0 10px 0;\">\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2.<\/div><p style=\"color:#4a5568;font-size:15px;line-height:1.6;margin:0 0 20px 0;\">\u0388\u03bd\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03b3\u03c9\u03c3\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p><a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=apogoitefsi_article\" style=\"display:inline-block;background-color:#ffcc00;color:#1a3a5a;padding:12px 24px;border-radius:50px;text-decoration:none;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:0.5px;box-shadow:0 4px 10px rgba(255,204,0,0.3);\">\u039c\u0399\u039b\u0391 \u039c\u0395 \u0395\u0399\u0394\u0399\u039a\u039f<\/a><\/div><div style=\"flex:0.8;background-color:#e6f2f2;align-self:stretch;display:flex;align-items:center;justify-content:center;padding:20px;\"><svg viewBox=\"0 0 200 200\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:100%;max-width:160px;height:auto;\"><circle cx=\"140\" cy=\"62\" r=\"15\" fill=\"#ffcc00\" opacity=\"0.9\"\/><line x1=\"100\" y1=\"150\" x2=\"100\" y2=\"104\" stroke=\"#1a3a5a\" stroke-width=\"8\" stroke-linecap=\"round\"\/><path d=\"M100 118 C82 118 68 106 64 86 C86 84 100 98 100 118 Z\" fill=\"#2c7a7b\"\/><path d=\"M100 108 C114 108 126 98 130 80 C112 78 100 90 100 108 Z\" fill=\"#2c7a7b\" opacity=\"0.75\"\/><line x1=\"68\" y1=\"150\" x2=\"132\" y2=\"150\" stroke=\"#1a3a5a\" stroke-width=\"8\" stroke-linecap=\"round\"\/><\/svg><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ae \u03ae\u03bb\u03c0\u03b9\u03b6\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af;<\/h3>\r\n\r\n\r\n\r\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af. \u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5, \u03ba\u03b1\u03b9 \u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03cd\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2. \u0391\u03bd \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c7\u03b9. \u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc. \u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2;<\/h3>\r\n\r\n\r\n\r\n<p>\u0392\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2, \u03b1\u03bd \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c4\u03bf \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9. \u039c\u03b9\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5;<\/h3>\r\n\r\n\r\n\r\n<p>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c7\u03b9. \u039f\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03be\u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1;<\/h3>\r\n\r\n\r\n\r\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03ae \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b5\u03c2, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf 1018 \u03ae, \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03c3\u03c4\u03bf 112.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03bb\u03c0\u03af\u03b6\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03ac\u03b3\u03b3\u03b9\u03be\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ba\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u0391\u03bd \u03c3\u03b5 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03cd, \u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c1\u03c7\u03ae.<\/p>\r\n\r\n\r\n\r\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf 1018 \u03ae \u03c4\u03bf 112.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/h2>\r\n\r\n\r\n\r\n<ol><li id=\"ref1\">Zeelenberg, M., van Dijk, W. W., Manstead, A. S. R., &amp; van der Pligt, J. (2000). On bad decisions and disconfirmed expectancies: The psychology of regret and disappointment. <em>Cognition and Emotion, 14<\/em>(4), 521-541. https:\/\/doi.org\/10.1080\/026999300402781<\/li><li id=\"ref2\">Zeelenberg, M., van Dijk, W. W., Manstead, A. S. R., &amp; van der Pligt, J. (1998). The experience of regret and disappointment. <em>Cognition and Emotion, 12<\/em>(2), 221-230. https:\/\/doi.org\/10.1080\/026999398379727<\/li><li id=\"ref3\">Schultz, W., Dayan, P., &amp; Montague, P. R. (1997). A neural substrate of prediction and reward. <em>Science, 275<\/em>(5306), 1593-1599. https:\/\/doi.org\/10.1126\/science.275.5306.1593<\/li><li id=\"ref4\">American Psychiatric Association. (2022). <em>Diagnostic and statistical manual of mental disorders<\/em> (5th ed., text rev.). https:\/\/doi.org\/10.1176\/appi.books.9780890425787<\/li><li id=\"ref5\">Wrosch, C., Scheier, M. F., Miller, G. E., Schulz, R., &amp; Carver, C. S. (2003). Adaptive self-regulation of unattainable goals: Goal disengagement, goal reengagement, and subjective well-being. <em>Personality and Social Psychology Bulletin, 29<\/em>(12), 1494-1508. https:\/\/doi.org\/10.1177\/0146167203256921<\/li><li id=\"ref6\">Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. <em>Self and Identity, 2<\/em>(2), 85-101. https:\/\/doi.org\/10.1080\/15298860309032<\/li><li id=\"ref7\">Gross, J. J. (2015). Emotion regulation: Current status and future prospects. <em>Psychological Inquiry, 26<\/em>(1), 1-26. https:\/\/doi.org\/10.1080\/1047840X.2014.940781<\/li><\/ol>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ae 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\u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03b5\u03c2, \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf 1018 \u03ae, \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03c3\u03c4\u03bf 112.\"}}]}<\/script>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ae \u03ae\u03bb\u03c0\u03b9\u03b6\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 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