{"id":4968,"date":"2026-09-03T15:20:30","date_gmt":"2026-09-03T13:20:30","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=4968"},"modified":"2026-09-03T15:20:34","modified_gmt":"2026-09-03T13:20:34","slug":"agxos-epistrofis-meta-tis-diakopes","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2"},"content":{"rendered":"\n<p>\u0386\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf DSM-5-TR, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0398\u03b1 \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/blog\/syndromo-meta-tis-diakopes\/\">\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2<\/a>, post vacation blues \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7.<sup id=\"ref1\"><a href=\"#fn1\">1<\/a><\/sup><\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9<sup id=\"ref2\"><a href=\"#fn2\">2<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>\u039d\u03b5\u03c5\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b5\u03bd\u03bf\u03cd.<\/li>\n\n\n\n<li>\u0394\u03b5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9: \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf email \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n\n\n\n<li>\u039a\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5: \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03ae \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1: \u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b2\u03b1\u03c1\u03b9\u03ac \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ad\u03c9\u03c2 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03cd\u03bf-\u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03cc\u03c3\u03bf \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<sup id=\"ref3\"><a href=\"#fn3\">3<\/a><\/sup>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u03a0\u03cc\u03c4\u03b5<\/th><th>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<\/th><\/tr><\/thead><tbody><tr><td>\u039c\u03ad\u03c1\u03b5\u03c2 1-3<\/td><td>\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bc\u03b7\u03b4\u03ad\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td><\/tr><tr><td>\u039c\u03ad\u03c1\u03b5\u03c2 4-10<\/td><td>\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7, \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/td><\/tr><tr><td>\u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td><td>\u0398\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/td><\/tr><tr><td>\u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae<\/td><td>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1;<\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u0397 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b2\u03ae\u03bd\u03b5\u03b9, \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0391\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b3\u03bd\u03ce\u03bc\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2:<\/p>\n\n\n\n<ul>\n<li>\u039f\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0394\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf \u03b1\u03c0\u03cc\u03b8\u03b5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03c4\u03ac. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c5\u03c7\u03bd\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7. \u038c\u03c3\u03bf\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ae\u03c0\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc. \u039c\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03ae \u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03b1\u03ae\u03bc\u03b5\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03cc,\u03c4\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5.<\/li>\n<\/ul>\n\n\n\n<p>\u0386\u03c1\u03b1 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b9 \u03b2\u03ac\u03b6\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-section.jpg\" alt=\"\u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03b4\u03b5\u03b9\u03bf, \u03ae\u03c0\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\" class=\"wp-image-4967\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2;<\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1<\/h3>\n\n\n\n<p>\u0391\u03bd \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b7 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd emails \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b9\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac.<sup id=\"ref4\"><a href=\"#fn4\">4<\/a><\/sup><\/p>\n\n\n\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03af\u03c9\u03c1\u03bf \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. \u0398\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af\u03c2 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03ac\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2<\/h3>\n\n\n\n<p>\u038c\u03c3\u03bf \u03bc\u03b9\u03b1 \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 <em>\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae<\/em> \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03c3\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c9\u03c1\u03b1\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 <em>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, 11:00, \u03c4\u03bf \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1<\/em>, \u03bf \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1<\/h3>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae. \u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5, \u03b4\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9. \u0388\u03bd\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf, \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03be\u03af\u03b4\u03b9, \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1.<\/p>\n\n\n\n<style>\n    .ctt-agchos-epistrofis-banner { max-width: 800px; margin: 20px auto; background: linear-gradient(135deg, #f0f4f8 0%, #ffffff 100%); border-radius: 16px; display: flex; flex-direction: row; align-items: center; overflow: hidden; border: 1px solid #d1d9e6; box-shadow: 0 10px 30px rgba(26, 58, 90, 0.05); font-family: -apple-system, system-ui, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; }\n    .ctt-agchos-epistrofis-text { flex: 1.2; padding: 30px; }\n    .ctt-agchos-epistrofis-badge { display: inline-block; background-color: #e6eef7; color: #2b6cb0; padding: 3px 10px; border-radius: 4px; font-size: 11px; font-weight: 700; margin-bottom: 8px; border: 1px solid #2b6cb0; text-transform: uppercase; }\n    .ctt-agchos-epistrofis-text h2 { color: #1a3a5a; font-size: 22px; font-weight: 800; line-height: 1.2; margin: 0 0 10px 0; }\n    .ctt-agchos-epistrofis-text p { color: #4a5568; font-size: 15px; line-height: 1.6; margin: 0 0 20px 0; }\n    .ctt-agchos-epistrofis-btn { display: inline-block; background-color: #ffcc00; color: #1a3a5a; padding: 12px 24px; border-radius: 50px; text-decoration: none; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: 0.5px; transition: all 0.3s ease; box-shadow: 0 4px 10px rgba(255, 204, 0, 0.3); }\n    .ctt-agchos-epistrofis-btn:hover { transform: translateY(-2px); box-shadow: 0 6px 15px rgba(255, 204, 0, 0.4); background-color: #ffd633; color: #1a3a5a; text-decoration: none; }\n    .ctt-agchos-epistrofis-visual { flex: 0.8; background-color: #e6eef7; align-self: stretch; display: flex; align-items: center; justify-content: center; padding: 20px; }\n    .ctt-agchos-epistrofis-visual svg { width: 100%; max-width: 160px; height: auto; }\n    @media (max-width: 768px) {\n        .ctt-agchos-epistrofis-banner { flex-direction: column-reverse; margin: 15px; }\n        .ctt-agchos-epistrofis-visual { height: 150px; width: 100%; padding: 15px; }\n        .ctt-agchos-epistrofis-text { padding: 25px 20px; text-align: center; }\n    }\n<\/style>\n<div class=\"ctt-agchos-epistrofis-banner\">\n    <div class=\"ctt-agchos-epistrofis-text\">\n        <div class=\"ctt-agchos-epistrofis-badge\">\u0394\u03a9\u03a1\u0395\u0391\u039d 1\u0397 \u0393\u039d\u03a9\u03a1\u0399\u039c\u0399\u0391<\/div>\n        <h2>\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5\u03c2;<\/h2>\n        <p>\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03ad\u03bd\u03b1\u03c2\/\u03bc\u03af\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2.<\/p>\n        <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=agxos_epistrofis_article\" class=\"ctt-agchos-epistrofis-btn\">\u039c\u0399\u039b\u0391 \u039c\u0395 \u0395\u0399\u0394\u0399\u039a\u039f<\/a>\n    <\/div>\n    <div class=\"ctt-agchos-epistrofis-visual\">\n        <svg viewBox=\"0 0 200 200\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"100\" cy=\"100\" r=\"62\" stroke=\"#2b6cb0\" stroke-width=\"4\" opacity=\"0.25\"\/><circle cx=\"100\" cy=\"100\" r=\"44\" stroke=\"#2b6cb0\" stroke-width=\"5\" opacity=\"0.5\"\/><circle cx=\"100\" cy=\"100\" r=\"26\" stroke=\"#2b6cb0\" stroke-width=\"6\"\/><circle cx=\"100\" cy=\"100\" r=\"9\" fill=\"#ffcc00\"\/><\/svg>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03c1\u03ac\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd<\/h3>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7, \u03ae \u03c4\u03b7 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2.<sup id=\"ref5\"><a href=\"#fn5\">5<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2<\/h3>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03bf\u03bb\u03cc\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03af\u03c3\u03c9. \u03a4\u03bf \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ad\u03bd\u03c4\u03b5\u03ba\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae <em>\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9<\/em> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2. \u0392\u03b3\u03b5\u03c2 \u03ad\u03be\u03c9 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ac\u03b2\u03b1 \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u03a3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2-\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af.<sup id=\"ref6\"><a href=\"#fn6\">6<\/a><\/sup><\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/poia-einai-ta-aitia-gia-tin-aypnia\/\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b1\u03bd. \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03bf\u03cd\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<sup id=\"ref7\"><a href=\"#fn7\">7<\/a><\/sup><\/p>\n\n\n\n<p>\u0391\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9. \u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03cd \u03c0\u03ae\u03b3\u03b5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf;<\/h2>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/h3>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2. \u03a4\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<ul>\n<li>\u03a5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1.<\/li>\n\n\n\n<li>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03bb\u03ac, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03b6\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc<\/h3>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<sup id=\"ref8\"><a href=\"#fn8\">8<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ae \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac.<\/li>\n\n\n\n<li>\u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b1\u03bb\u03b9\u03ac. \u0391\u03bd \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/clicktotherapy.gr\/blog\/den-niotho-hara\/\">\u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c7\u03b1\u03c1\u03ac<\/a>.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ae\u03b4\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b9\u03bf \u03bf\u03c1\u03b1\u03c4\u03cc.<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ae\u03b4\u03b7 \u03b5\u03ba\u03b5\u03af, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b4\u03c5\u03c3\u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5\u03c2. \u039f\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/h2>\n\n\n\n<p>\u0391\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b5\u03c3\u03cd \u03ae \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03ae\u03c3\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cc \u03bd\u03ad\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9. \u0397 <a href=\"https:\/\/clicktotherapy.gr\/blog\/gnosiaki-symperiforiki-therapeia-cbt\/\">\u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9.<sup id=\"ref9\"><a href=\"#fn9\">9<\/a><\/sup> \u0396\u03ae\u03c4\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&amp;utm_medium=inline&amp;utm_campaign=agxos_epistrofis_article\">Click to Therapy<\/a>. \u0395\u03af\u03c3\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03ba \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;<\/h3>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ad\u03c9\u03c2 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03cd\u03bf-\u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0391\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7;<\/h3>\n\n\n\n<p>\u038c\u03c7\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03c9 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac;<\/h3>\n\n\n\n<p>\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0391\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03b3\u03b3\u03b1\u03c1\u03b5\u03af\u03b5\u03c2, \u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0398\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5;<\/h3>\n\n\n\n<p>\u038c\u03c7\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1. \u0397 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2. \u03a4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;<\/h3>\n\n\n\n<p>\u039d\u03b1\u03b9. \u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03c9\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac;<\/h3>\n\n\n\n<p>\u039a\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03ba\u03b1\u03c4\u03ac\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1, \u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03bc\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03ce \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;<\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03ae \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/h2>\n\n\n\n<ol>\n<li id=\"fn1\">American Psychiatric Association. (2022). <em>Diagnostic and statistical manual of mental disorders<\/em> (5th ed., text rev.). https:\/\/doi.org\/10.1176\/appi.books.9780890425787<\/li>\n<li id=\"fn2\">K\u00fchnel, J., &amp; Sonnentag, S. (2011). How long do you benefit from vacation? A closer look at the fade-out of vacation effects. <em>Journal of Organizational Behavior, 32<\/em>(1), 125\u2013143. https:\/\/doi.org\/10.1002\/job.699<\/li>\n<li id=\"fn3\">Speth, F., Wendsche, J., &amp; Wegge, J. (2023). We continue to recover through vacation! Meta-analysis of vacation effects on well-being and its fade-out. <em>European Psychologist, 28<\/em>(4), 224\u2013240. https:\/\/doi.org\/10.1027\/1016-9040\/a000518<\/li>\n<li id=\"fn4\">K\u00fchnel, J., &amp; Sonnentag, S. (2011). How long do you benefit from vacation? A closer look at the fade-out of vacation effects. <em>Journal of Organizational Behavior, 32<\/em>(1), 125\u2013143. https:\/\/doi.org\/10.1002\/job.699<\/li>\n<li id=\"fn5\">Cuijpers, P., van Straten, A., &amp; Warmerdam, L. (2007). Behavioral activation treatments of depression: A meta-analysis. <em>Clinical Psychology Review, 27<\/em>(3), 318\u2013326. https:\/\/doi.org\/10.1016\/j.cpr.2006.11.001<\/li>\n<li id=\"fn6\">Wittmann, M., Dinich, J., Merrow, M., &amp; Roenneberg, T. (2006). Social jetlag: Misalignment of biological and social time. <em>Chronobiology International, 23<\/em>(1\u20132), 497\u2013509. https:\/\/doi.org\/10.1080\/07420520500545979<\/li>\n<li id=\"fn7\">Eurostat. (2025, July 14). <em>27% of Europeans could not afford a week-long holiday<\/em> [News article]. https:\/\/ec.europa.eu\/eurostat\/en\/web\/products-eurostat-news\/w\/ddn-20250714-2<\/li>\n<li id=\"fn8\">American Psychiatric Association. (2022). <em>Diagnostic and statistical manual of mental disorders<\/em> (5th ed., text rev.). https:\/\/doi.org\/10.1176\/appi.books.9780890425787<\/li>\n<li id=\"fn9\">Cuijpers, P., van Straten, A., &amp; Warmerdam, L. (2007). Behavioral activation treatments of depression: A meta-analysis. <em>Clinical Psychology Review, 27<\/em>(3), 318\u2013326. https:\/\/doi.org\/10.1016\/j.cpr.2006.11.001<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n","protected":false},"author":4,"featured_media":4966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[75,47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog<\/title>\n<meta name=\"description\" content=\"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\" \/>\n<meta property=\"og:site_name\" content=\"Click to Therapy Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T13:20:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T13:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\"},\"author\":{\"name\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506\"},\"headline\":\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\",\"datePublished\":\"2026-09-03T13:20:30+00:00\",\"dateModified\":\"2026-09-03T13:20:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg\",\"articleSection\":[\"\u0386\u03b3\u03c7\u03bf\u03c2 \/ \u03a3\u03c4\u03c1\u03b5\u03c2\",\"\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\",\"name\":\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog\",\"isPartOf\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg\",\"datePublished\":\"2026-09-03T13:20:30+00:00\",\"dateModified\":\"2026-09-03T13:20:34+00:00\",\"description\":\"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.\",\"breadcrumb\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg\",\"contentUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg\",\"width\":1200,\"height\":630,\"caption\":\"\u0389\u03c1\u03b5\u03bc\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03b5 \u03b2\u03cc\u03c4\u03c3\u03b1\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1\",\"item\":\"https:\/\/clicktotherapy.gr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0386\u03b3\u03c7\u03bf\u03c2 \/ \u03a3\u03c4\u03c1\u03b5\u03c2\",\"item\":\"https:\/\/clicktotherapy.gr\/blog\/category\/agxos-stres\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#website\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/\",\"name\":\"Click to Therapy Blog\",\"description\":\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03a8\u03c5\u03c7\u03bf\u03bbo\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2\",\"publisher\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clicktotherapy.gr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#organization\",\"name\":\"Click to Therapy Blog\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg\",\"contentUrl\":\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg\",\"width\":1273,\"height\":243,\"caption\":\"Click to Therapy Blog\"},\"image\":{\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506\",\"name\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g\",\"caption\":\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\"},\"description\":\"\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u038c\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0391\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf feedback \u03c3\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2.\",\"url\":\"https:\/\/clicktotherapy.gr\/blog\/author\/clicktotherapy_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog","description":"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog","og_description":"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.","og_url":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/","og_site_name":"Click to Therapy Blog","article_published_time":"2026-09-03T13:20:30+00:00","article_modified_time":"2026-09-03T13:20:34+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg","type":"image\/jpeg"}],"author":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"11 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#article","isPartOf":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/"},"author":{"name":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506"},"headline":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2","datePublished":"2026-09-03T13:20:30+00:00","dateModified":"2026-09-03T13:20:34+00:00","mainEntityOfPage":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/"},"wordCount":235,"publisher":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#organization"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage"},"thumbnailUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg","articleSection":["\u0386\u03b3\u03c7\u03bf\u03c2 \/ \u03a3\u03c4\u03c1\u03b5\u03c2","\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/","url":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/","name":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 - Click to Therapy Blog","isPartOf":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage"},"thumbnailUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg","datePublished":"2026-09-03T13:20:30+00:00","dateModified":"2026-09-03T13:20:34+00:00","description":"\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy.","breadcrumb":{"@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#primaryimage","url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg","contentUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/09\/agxos-epistrofis-hero.jpg","width":1200,"height":630,"caption":"\u0389\u03c1\u03b5\u03bc\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03b5 \u03b2\u03cc\u03c4\u03c3\u03b1\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/clicktotherapy.gr\/blog\/agxos-epistrofis-meta-tis-diakopes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1","item":"https:\/\/clicktotherapy.gr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0386\u03b3\u03c7\u03bf\u03c2 \/ \u03a3\u03c4\u03c1\u03b5\u03c2","item":"https:\/\/clicktotherapy.gr\/blog\/category\/agxos-stres\/"},{"@type":"ListItem","position":3,"name":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/clicktotherapy.gr\/blog\/#website","url":"https:\/\/clicktotherapy.gr\/blog\/","name":"Click to Therapy Blog","description":"\u0386\u03c1\u03b8\u03c1\u03b1 \u03a8\u03c5\u03c7\u03bf\u03bbo\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2","publisher":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clicktotherapy.gr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/clicktotherapy.gr\/blog\/#organization","name":"Click to Therapy Blog","url":"https:\/\/clicktotherapy.gr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg","contentUrl":"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2024\/01\/clicktotherapy_logo.svg","width":1273,"height":243,"caption":"Click to Therapy Blog"},"image":{"@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/17256eca2c345a3525bc9e430adb3506","name":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/clicktotherapy.gr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/149499d9c4edb9a412d92cd6f63cca6b?s=96&d=mm&r=g","caption":"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy"},"description":"\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u038c\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0391\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf feedback \u03c3\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2.","url":"https:\/\/clicktotherapy.gr\/blog\/author\/clicktotherapy_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/4968"}],"collection":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":2,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/posts\/4968\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clicktotherapy.gr\/blog\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}