{"id":4951,"date":"2026-08-13T09:27:55","date_gmt":"2026-08-13T07:27:55","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=4951"},"modified":"2026-08-13T09:27:58","modified_gmt":"2026-08-13T07:27:58","slug":"yperfagika-epeisodia-ti-einai","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/yperfagika-epeisodia-ti-einai\/","title":{"rendered":"\u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9"},"content":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf 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\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1: \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03c3\u03c4\u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac. \u038c\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 <strong>\u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2<\/strong>.<\/p>\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03be\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd. \u03a4\u03bf \u03cc\u03c1\u03b9\u03bf \u03c7\u03b1\u03bc\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03bc\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n<p><em><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bc\u03b5\u03c4\u03bf\u03af, \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ac \u03ae \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7.<\/em><\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1;<\/h2>\n<p>\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03bb\u03cc\u03b3\u03bf\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<ul>\n<li><strong>\u039f\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc:<\/strong> \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u03a4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u0397 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2, \u03b7 \u03c0\u03bb\u03ae\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03ad\u03be\u03bf\u03b4\u03bf \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03b9 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7.<\/li>\n<li><strong>\u039f \u03bb\u03af\u03b3\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2:<\/strong> \u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9.<\/li>\n<li><strong>\u0397 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u00ab\u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb:<\/strong> \u0388\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c7\u03ac\u03bb\u03b1\u03c3\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5, \u03b1\u03c2 \u03c6\u03ac\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c9 \u03b1\u03cd\u03c1\u03b9\u03bf\u00bb. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03b1\u03c1\u03ad\u03ba\u03ba\u03bb\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf.<\/li>\n<li><strong>\u0397 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong> \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc, \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1, \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u03ae \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2.<\/li>\n<\/ul>\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/stress-eating-synaisthimatiko-fagito\/\">Stress eating: \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03c1\u03ce\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b3\u03c7\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5<\/a><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" class=\"wp-image-4950\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/08\/yperfagika-epeisodia-section.jpg\" alt=\"\u039a\u03cd\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03ac\u03c1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac, \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd\" \/><\/figure>\n<h2>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf<\/h2>\n<p>\u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1. \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03ba\u03cd\u03bc\u03b1: \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9, \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ol>\n<li><strong>\u0392\u03ac\u03bb\u03b5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 10 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd:<\/strong> \u039c\u03b7\u03bd \u03c0\u03b5\u03b9\u03c2 \u00ab\u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03ac\u03c9\u00bb. \u03a0\u03b5\u03c2 \u00ab\u03b8\u03b1 \u03c6\u03ac\u03c9 \u03c3\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac\u00bb. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2.<\/li>\n<li><strong>\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c7\u03ce\u03c1\u03bf:<\/strong> \u0392\u03b3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03ae \u03ba\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf.<\/li>\n<li><strong>\u039a\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5:<\/strong> \u0388\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd, \u03c4\u03bf \u03c3\u03c5\u03bc\u03bc\u03ac\u03b6\u03b5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd, \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc. \u039f\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9.<\/li>\n<li><strong>\u0391\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c6\u03b1\u03c2, \u03ba\u03ac\u03c4\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9:<\/strong> \u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7. \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ol>\n<h2>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/h2>\n<p>\u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<ul>\n<li><strong>\u03a6\u03ac\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1:<\/strong> \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd.<\/li>\n<li><strong>\u039c\u03b7\u03bd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd:<\/strong> \u0392\u03ac\u03bb\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u00ab\u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9\u00bb \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5. \u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/li>\n<li><strong>\u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03bf\u03c5:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ce\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/li>\n<li><strong>\u039a\u03c1\u03ac\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf:<\/strong> \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b9 \u03ce\u03c1\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf, \u03c0\u03bf\u03cd \u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/li>\n<li><strong>\u039c\u03b7\u03bd \u03ba\u03c5\u03bd\u03b7\u03b3\u03ac\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2:<\/strong> \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/li>\n<\/ul>\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/ypnos-psychiki-ygeia\/\">\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1: \u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9<\/a><\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b6\u03ae\u03c4\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 <a href=\"https:\/\/clicktotherapy.gr\/blog\/nevriki-anoreksia-san-healthy-life-style\/\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/a>, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5.<\/p>\n<div class=\"ctt-diataraches-banner\">\n<div class=\"ctt-diataraches-text\">\n<div class=\"ctt-diataraches-badge\"><\/div>\n<h2>\u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2<\/h2>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf. \u0388\u03bd\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<p><a class=\"ctt-diataraches-btn\" href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=diataraches_article\">\u0392\u03a1\u0395\u03a3 \u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397<\/a><\/p>\n<\/div>\n<div class=\"ctt-diataraches-visual\"><\/div>\n<\/div>\n<h2>\u03a4\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf<\/h2>\n<ul>\n<li>\u039c\u03b7 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03b9\u03c3\u03bf\u03c6\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5\u03c2.<\/li>\n<li>\u039c\u03b7 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/li>\n<li>\u039c\u03b7\u03bd \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac.<\/li>\n<li>\u039c\u03b7 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2, \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/li>\n<\/ul>\n<p>\u038c\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bb\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf. \u0391\u03bd\u03c4\u03af \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1: \u03c6\u03ac\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<h2>\u0397 \u03b6\u03c9\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/h2>\n<p>\u0391\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b5\u03c3\u03cd \u03ae \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cc \u03bd\u03ad\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9. \u0397 <a href=\"https:\/\/clicktotherapy.gr\/blog\/gnosiaki-symperiforiki-therapeia-cbt\/\">\u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af. \u0396\u03ae\u03c4\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&amp;utm_medium=inline&amp;utm_campaign=yperfagika_epeisodia_article\">Click to Therapy<\/a>. \u0395\u03af\u03c3\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03ba \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/h2>\n<h3>\u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/h3>\n<p>\u038c\u03c7\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc. \u03a3\u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac.<\/p>\n<h3>\u03a6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5;<\/h3>\n<p>\u038c\u03c7\u03b9. \u03a4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03b7 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7. \u0397 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac.<\/p>\n<h3>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd;<\/h3>\n<p>\u03a4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf. \u039f\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd.<\/p>\n<h3>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2;<\/h3>\n<p>\u039d\u03b1\u03b9. \u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5.<\/p>\n<h3>\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03ce \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;<\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03c3\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ae \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n<h2>\u03a0\u03b7\u03b3\u03ad\u03c2<\/h2>\n<ol>\n<li>American Psychiatric Association. (2022). <em>Diagnostic and statistical manual of mental disorders<\/em> (5th ed., text rev.). <a href=\"https:\/\/doi.org\/10.1176\/appi.books.9780890425787\" rel=\"nofollow\">https:\/\/doi.org\/10.1176\/appi.books.9780890425787<\/a><\/li>\n<li>National Institute for Health and Care Excellence. (2020). <em>Eating disorders: Recognition and treatment<\/em> (NICE guideline NG69). <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng69\" rel=\"nofollow\">https:\/\/www.nice.org.uk\/guidance\/ng69<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\"><br \/>\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[<br \/>\n{\"@type\":\"Question\",\"name\":\"\u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u038c\u03c7\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc 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