{"id":4309,"date":"2025-06-16T11:56:45","date_gmt":"2025-06-16T09:56:45","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=4309"},"modified":"2025-06-16T11:56:47","modified_gmt":"2025-06-16T09:56:47","slug":"stress-eating-synaisthimatiko-fagito","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/stress-eating-synaisthimatiko-fagito\/","title":{"rendered":"\u0386\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf stress eating"},"content":{"rendered":"\n<p>\u0388\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc &#8211; \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 stress eating &#8211; \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2; \u0389 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1; \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd. \u03a4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0386\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf stress eating;<\/strong><\/h2>\n\n\n\n<p>To stress eating, \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc \u03ae \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1;<\/strong><\/h2>\n\n\n\n<p>\u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c4\u03b5\u03bd\u03ae. \u038a\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03ae \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9. \u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039d\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 <\/strong><\/h3>\n\n\n\n<p>\u0397 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03ac\u03be\u03b7\u03c2. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b8\u03ac\u03bb\u03b1\u03bc\u03bf\u03c2. \u03a3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7, \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<a href=\"#_ftn2\" id=\"_ftnref2\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c5\u03c1\u03bf\u03c3\u03af\u03bd\u03b7 &#8211; \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af &#8211; \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong><\/h3>\n\n\n\n<p>\u0397 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03c4\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p>\u0397 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2. \u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af, \u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1, \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bf \u03c3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0395\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 <\/strong><\/h3>\n\n\n\n<p>\u039f\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u201c\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1\u201d \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03b3\u03ad\u03bb\u03b9\u03bf, \u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<a href=\"#_ftn3\" id=\"_ftnref3\"><sup>[3]<\/sup><\/a> \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039a\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 <\/strong> <\/h3>\n\n\n\n<p>\u0393\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2 \u201c\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2\u201d, \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bd\u03b7 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 . \u0391\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2-\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2025\/06\/stress-eating-2-min.webp\" alt=\"\" class=\"wp-image-4313\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf stress eating; <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0386\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2 <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9; \u038c\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7, <a href=\"https:\/\/clicktotherapy.gr\/blog\/diaxeirisi-agxous-kathimerinotita\/\">\u03ac\u03b3\u03c7\u03bf\u03c2<\/a>, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03cc\u03c4\u03b1\u03bd \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u00ab\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u2018\u0395\u03c4\u03c3\u03b9, \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u038c\u03bc\u03c9\u03c2, \u03b7 \u00ab\u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae-\u03bc\u03ad\u03c3\u03c9-\u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd\u00bb \u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9. \u039a\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2\u00bb \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<a href=\"#_ftn4\" id=\"_ftnref4\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ce\u03bd <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03c4\u03bf\u03bd\u03b7 \u03ae \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b7 \u03c7\u03b1\u03c1\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c8\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ae \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2&nbsp; \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7. \u0388\u03c4\u03c3\u03b9, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u00ab\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2\u00bb \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03c9\u03c1\u03cc, \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac. \u039a\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03ae \u03bf\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b1\u03c0\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b2\u03b1\u03c1\u03b9\u03cc\u03c3\u03bf\u03c5\u03bd \u03ae \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u00ab\u03ba\u03ac\u03c4\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2\u00bb, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03bd\u03ac\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac; \u03a3\u03c5\u03c7\u03bd\u03ac, \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1. \u0389 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\u03b9, \u03b8\u03bb\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u201c\u03ac\u03b4\u03b5\u03b9\u03bf\u03b9\u201d, \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u201c\u03c6\u03af\u03bb\u03bf\u201d \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc. \u039a\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9. \u038c\u03bc\u03c9\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c2 \u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac \u03b1\u03c5\u03c4\u03ae \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03ae \u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 <\/strong><\/h3>\n\n\n\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u039c\u03b5\u03af\u03b6\u03bf\u03bd\u03b1 \u039a\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae (\u039c\u039a\u0394) <a href=\"https:\/\/clicktotherapy.gr\/blog\/allages-diatrofikon-synithion-kai-katathlipsi\/\">\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/a>, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1. \u0395\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf stress eating; <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039a\u03c1\u03ac\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 <\/strong><\/h3>\n\n\n\n<p>\u03a4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c0\u03b5\u03b9\u03bd\u03ac\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1 \u03ad\u03c9\u03c2 \u03c4\u03bf 10.<\/p>\n\n\n\n<p>\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/clicktotherapy.gr\/blog\/tetradio-psyxotherapeias\/\">\u03a4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 Click to Therapy \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03bf\u03b4\u03ad\u03be\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5<\/strong><\/h3>\n\n\n\n<p>\u03a4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03c5\u03bc\u03cc, \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03ae \u03b2\u03b1\u03c1\u03b5\u03bc\u03ac\u03c1\u03b1. \u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5: \u201c<em>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03ac\u03c9 \u03c4\u03ce\u03c1\u03b1;<\/em>\u0384\u201d \u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b2\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9. \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u201c\u03c0\u03bd\u03af\u03b3\u03b5\u03b9\u03c2\u201d \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0392\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc <\/strong><\/h3>\n\n\n\n<p>\u03a0\u03ac\u03c1\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc: \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1, \u03bb\u03af\u03b3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03c6\u03af\u03bb\u03bf, \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd. \u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b5\u03bd\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n\n\n<p>\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03c2, \u03bc\u03b7 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03bd\u03cc\u03bc\u03b9\u03b6\u03b5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 <\/strong><\/h3>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 stress eating. \u038c\u03c4\u03b1\u03bd \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 , \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u201c\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2\u201d.<\/p>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2: \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c2. \u038c\u03bc\u03c9\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2: \u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u0397 <a href=\"https:\/\/clicktotherapy.gr\/psyxotherapeia-online\">\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae.<a id=\"_ftnref5\" href=\"#_ftn5\"><sup>[5]<\/sup><\/a> <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?_gl=1*160occ4*_gcl_aw*R0NMLjE3NDIzOTgyMDAuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg2NHA2STI3NmdyTkRib0ZvMkxnUEZud2IxSmlqRFFCV3B4OHZjdkttb3NyZmtGeXJYRERzMGFBdDJWRUFMd193Y0I.*_gcl_au*ODg3MjIyMTEyLjE3NDg5NDI3ODc.\">\u0396\u03ae\u03c4\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/a> \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2<\/summary>\n<p><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> Adam, T. C., &amp; Epel, E. S. (2007). Stress, eating and the reward system. Physiology &amp; Behavior, 91(4), 449-458. https:\/\/doi.org\/10.1016\/j.physbeh.2007.04.011<\/p>\n\n\n\n<p><a href=\"#_ftnref2\" id=\"_ftn2\"><sup>[2]<\/sup><\/a> Volkow, N. D., Wang, G. J., Fowler, J. S., &amp; Tomasi, D. (2011). Addiction circuitry in the human brain. <em>Annual Review of Pharmacology and Toxicology<\/em>, 52, 321-336.<\/p>\n\n\n\n<p><a href=\"#_ftnref3\" id=\"_ftn3\"><sup>[3]<\/sup><\/a> Boecker, H., Sprenger, T., Spilker, M. E., Henriksen, G., Koppenhoefer, M., Wagner, K. J., &#8230; &amp; Tolle, T. R. (2008). The runner&#8217;s high: opioidergic mechanisms in the human brain. <em>Cerebral Cortex<\/em>, 18(11), 2523-2531.<\/p>\n\n\n\n<p><a href=\"#_ftnref4\" id=\"_ftn4\"><sup>[4]<\/sup><\/a> Dallman, M. F., Pecoraro, N. C., &amp; la Fleur, S. E. (2003). Chronic stress and comfort foods: self-medication and abdominal obesity. <em>Brain, Behavior, and Immunity<\/em>, 17(4), 276-287.<\/p>\n\n\n\n<p><a id=\"_ftn5\" href=\"#_ftnref5\"><sup>[5]<\/sup><\/a> Geliebter, A., &amp; Aversa, A. (2003). Emotional eating in overweight, normal weight, and underweight individuals. <em>Eating Behaviors<\/em>, 3(4), 341-347.<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc &#8211; \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 stress eating &#8211; \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2; \u0389 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b5\u03c2 \u03bd\u03b1 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