{"id":4170,"date":"2025-03-17T16:30:12","date_gmt":"2025-03-17T14:30:12","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=4170"},"modified":"2026-03-13T16:51:30","modified_gmt":"2026-03-13T14:51:30","slug":"ypnos-psychiki-ygeia","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/ypnos-psychiki-ygeia\/","title":{"rendered":"\u039c\u03ae\u03c0\u03c9\u03c2 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1;"},"content":{"rendered":"\n<p>\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf\u03c5\u03c2 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\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1. \u039f \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2025\/03\/Ypnos-kai-psychiki-Ygeia_2-min.webp\" alt=\"\" class=\"wp-image-4172\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1;<\/strong><\/h2>\n\n\n\n<p><strong>1. \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 REM, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2. \u039f \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p><strong>2. \u039d\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong><\/p>\n\n\n\n<p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03c1\u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03bd\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/p>\n\n\n\n<p><strong>3. \u039a\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p>\u039f \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2, \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7\u03c2. \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bc\u03b1\u03bd\u03af\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/p>\n\n\n\n<p><strong>4. \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1000\" data-id=\"4173\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2025\/03\/Ypnos-kai-psychiki-Ygeia_3-min.webp\" alt=\"\" class=\"wp-image-4173\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psychikes-diataraches\"><strong>\u03a8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u038e\u03c0\u03bd\u03bf\u03c2<\/strong><\/h2>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u039f\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/h3>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 <a href=\"https:\/\/clicktotherapy.gr\/blog\/allages-diatrofikon-synithion-kai-katathlipsi\/\">\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03af\u03b4\u03c1\u03bf\u03bc\u03b7. \u0397 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03b5\u03bd\u03ce, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u039f\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bf\u03c4\u03b9 \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae, \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c9\u03c2 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2:<\/strong><strong> <\/strong>\u0397 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2. \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2, \u03be\u03c5\u03c0\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03bd\u03ac. \u0397 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c0\u03bd\u03af\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2.<strong><\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1:<\/strong><strong> <\/strong>\u039f \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ae \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<strong><\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/strong><strong>: <\/strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bc\u03bd\u03b7\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03ac\u03c3\u03b7 REM (Rapid Eye Movement), \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7\u03c2.<strong><\/strong><\/p>\n\n\n\n<p><strong>\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2: <\/strong>\u0397 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<style>\n    .ctt-sleep-banner-compact {\n        max-width: 800px;\n        margin: 20px auto;\n        \/* Midnight blue gradient *\/\n        background: linear-gradient(135deg, #1a3a5a 0%, #2c5282 100%);\n        border-radius: 16px;\n        display: flex;\n        flex-direction: row;\n        align-items: center;\n        overflow: hidden;\n        box-shadow: 0 10px 30px rgba(26, 58, 90, 0.15);\n        font-family: -apple-system, system-ui, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n        color: #ffffff;\n    }\n\n    .ctt-sleep-text-compact {\n        flex: 1.2;\n        padding: 30px;\n    }\n\n    .ctt-sleep-badge-compact {\n        display: inline-block;\n        background-color: rgba(255, 255, 255, 0.1);\n        color: #ffcc00;\n        padding: 3px 10px;\n        border-radius: 4px;\n        font-size: 11px;\n        font-weight: 700;\n        margin-bottom: 8px;\n        border: 1px solid rgba(255, 204, 0, 0.3);\n        text-transform: uppercase;\n    }\n\n    .ctt-sleep-text-compact h2 {\n        color: #ffffff;\n        font-size: 22px;\n        font-weight: 800;\n        line-height: 1.2;\n        margin: 0 0 10px 0;\n    }\n\n    .ctt-sleep-text-compact p {\n        color: #e2e8f0;\n        font-size: 15px;\n        line-height: 1.6;\n        margin: 0 0 20px 0;\n    }\n\n    .ctt-sleep-btn-compact {\n        display: inline-block;\n        background-color: #ffcc00;\n        color: #1a3a5a;\n        padding: 12px 24px;\n        border-radius: 50px;\n        text-decoration: none;\n        font-weight: 700;\n        font-size: 13px;\n        text-transform: uppercase;\n        letter-spacing: 0.5px;\n        transition: all 0.3s ease;\n    }\n\n    .ctt-sleep-btn-compact:hover {\n        transform: translateY(-2px);\n        background-color: #ffd633;\n        color: #1a3a5a;\n        text-decoration: none;\n        box-shadow: 0 6px 15px rgba(255, 204, 0, 0.4);\n    }\n\n    .ctt-sleep-visual-compact {\n        flex: 0.8;\n        background-color: rgba(255, 255, 255, 0.05);\n        align-self: stretch;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        padding: 20px;\n    }\n\n    .ctt-sleep-visual-compact svg {\n        width: 100%;\n        max-width: 150px;\n        height: auto;\n    }\n\n    @media (max-width: 768px) {\n        .ctt-sleep-banner-compact {\n            flex-direction: column-reverse;\n            margin: 15px;\n        }\n        .ctt-sleep-visual-compact {\n            height: 140px;\n            width: 100%;\n        }\n        .ctt-sleep-text-compact {\n            padding: 25px 20px;\n            text-align: center;\n        }\n    }\n<\/style>\n\n<div class=\"ctt-sleep-banner-compact\">\n    <div class=\"ctt-sleep-text-compact\">\n        <div class=\"ctt-sleep-badge-compact\">\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03b7 1\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2<\/div>\n        <h2>\u0397\u03c1\u03ad\u03bc\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5<\/h2>\n        <p>\u039f \u03ba\u03b1\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd. \u039c\u03af\u03bb\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc, \u03b2\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\n        <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&#038;utm_medium=banner&#038;utm_campaign=sleep_mental_health\" class=\"ctt-sleep-btn-compact\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd<\/a>\n    <\/div>\n\n    <div class=\"ctt-sleep-visual-compact\">\n        <svg viewBox=\"0 0 200 200\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M40 100C40 66.8629 66.8629 40 100 40C133.137 40 160 66.8629 160 100C160 133.137 133.137 160 100 160C66.8629 160 40 133.137 40 100Z\" fill=\"#b2ebf2\" opacity=\"0.1\"\/>\n            <path d=\"M60 100C60 77.9086 77.9086 60 100 60C122.091 60 140 77.9086 140 100C140 122.091 122.091 140 100 140C77.9086 140 60 122.091 60 100Z\" fill=\"#b2ebf2\" opacity=\"0.15\"\/>\n            <path d=\"M80 100C80 88.9543 88.9543 80 100 80C111.046 80 120 88.9543 120 100C120 111.046 111.046 120 100 120C88.9543 120 80 111.046 80 100Z\" fill=\"#b2ebf2\" opacity=\"0.2\"\/>\n            \n            <path d=\"M100 60L108 85L134 85L113 100L121 125L100 110L79 125L87 100L66 85L92 85L100 60Z\" fill=\"#ffcc00\"\/>\n            \n            <circle cx=\"160\" cy=\"60\" r=\"4\" fill=\"white\" opacity=\"0.8\">\n                <animate attributeName=\"opacity\" values=\"0.8;0.2;0.8\" dur=\"3s\" repeatCount=\"indefinite\" \/>\n            <\/circle>\n            <circle cx=\"140\" cy=\"140\" r=\"3\" fill=\"white\" opacity=\"0.6\">\n                <animate attributeName=\"opacity\" values=\"0.6;0.1;0.6\" dur=\"4s\" repeatCount=\"indefinite\" \/>\n            <\/circle>\n            <circle cx=\"40\" cy=\"160\" r=\"2.5\" fill=\"white\" opacity=\"0.5\">\n                <animate attributeName=\"opacity\" values=\"0.5;0.1;0.5\" dur=\"3.5s\" repeatCount=\"indefinite\" \/>\n            <\/circle>\n        <\/svg>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/h3>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9<a href=\"https:\/\/clicktotherapy.gr\/blog\/agxos-agxwdeis-diataraxes-diataraxes-agxous-typoi-aities-symptwmata-antimetwpisi\/\"> \u03b1\u03b3\u03c7\u03c9\u03b4\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bc\u03c6\u03af\u03b4\u03c1\u03bf\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf:<\/strong><\/h4>\n\n\n\n<p><strong>\u0391) \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5:<\/strong> \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ae \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. <strong><\/strong><\/p>\n\n\n\n<p><strong>\u0392) \u0395\u03c6\u03b9\u03ac\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5:<\/strong> \u039f\u03b9 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 (PTSD), \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p><strong>\u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2:<\/strong><\/p>\n\n\n\n<p><strong>\u0391) \u0395\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2:<\/strong> \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<\/p>\n\n\n\n<p><strong>\u0392) \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b1\u03b3\u03c7\u03c9\u03b4\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd:<\/strong> \u0397 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b1\u03b3\u03c7\u03c9\u03b4\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0394\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae<\/h3>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03bd\u03af\u03b1\u03c2 \u03ae \u03c5\u03c0\u03bf\u03bc\u03b1\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a3\u03c7\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2:<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>\u03a6\u03ac\u03c3\u03b7 \u03bc\u03b1\u03bd\u03af\u03b1\u03c2 \u03ae \u03c5\u03c0\u03bf\u03bc\u03b1\u03bd\u03af\u03b1\u03c2:<\/strong> \u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7:<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c5\u03c0\u03bd\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ae \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5:<\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03c9\u03c3\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd (\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03cd\u03c0\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c8\u03c5\u03c7\u03c9\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n\n\n\n<li>\u039f \u03ba\u03b1\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c4\u03c1\u03b5\u03c2 (PTSD)<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u039f\u03b9 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 PTSD.<\/li>\n\n\n\n<li>\u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03b1\u03b2\u03b9\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n\n\n\n<li>\u039f \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0399\u03b4\u03b5\u03bf\u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae (\u0399\u03a8\u0394)<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u0397 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b5\u03bf\u03bb\u03b7\u03c8\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n\n\n\n<li>\u039f \u03ba\u03b1\u03c4\u03b1\u03ba\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bc\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03bc\u03ce\u03bd.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<\/li>\n\n\n\n<li>\u0397 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n\n\n\n<li>\u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0394\u0395\u03a0\u03a5 (\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u0395\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2)<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5 <a href=\"https:\/\/clicktotherapy.gr\/blog\/depy-diataraxi-elleimmatikis-prosoxis-yperkinitikotitas\/\">\u0394\u0395\u03a0\u03a5 <\/a>\u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n\n\n\n<li>\u039f \u03ba\u03b1\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0397 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0394\u0395\u03a0\u03a5.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\" id=\"veltiosi\"><img decoding=\"async\" width=\"1920\" height=\"1000\" data-id=\"4174\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2025\/03\/Ypnos-kai-psychiki-Ygeia_4-min.webp\" alt=\"\" class=\"wp-image-4174\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veltiosi\"><strong>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/h2>\n\n\n\n<p><strong>1. \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/p>\n\n\n\n<ul>\n<li>\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03be\u03cd\u03c0\u03bd\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 30 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 (\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae) 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n\n\n\n<li>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03ba\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03ae \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/p>\n\n\n\n<ul>\n<li>\u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03ae\u03c3\u03c5\u03c7\u03b7 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03bf\u03ba\u03ac\u03bc\u03b1\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03cc\u03c4\u03b9\u03c3\u03b7\u03c2 \u03ae \u03bc\u03ac\u03c3\u03ba\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03c9\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb 4-6 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n\n\n\n<li>\u03a6\u03ac\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.<\/li>\n\n\n\n<li>\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 &amp; \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd<\/strong><strong><\/strong><\/p>\n\n\n\n<ul>\n<li>\u039a\u03c1\u03ac\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2.<\/li>\n\n\n\n<li>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1.<\/li>\n\n\n\n<li>\u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03ae\u03ba\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2<\/strong><\/h2>\n\n\n\n<p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9. \u0397 \u03ba\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2<\/summary>\n<p>Gruber, R., &amp; Cassoff, J. (2014). The interplay between sleep and emotion regulation: Conceptual framework empirical evidence and future directions. <em>Current Psychiatry Reports, 16<\/em>(11)<\/p>\n\n\n\n<p>Harvey AG. Sleep and circadian functioning: critical mechanisms in the mood disorders? Annu Rev Clin Psychol. 2011;7:297-319. doi: 10.1146\/annurev-clinpsy-032210-104550. PMID: 21166537.<\/p>\n\n\n\n<p>Hovland A, Pallesen S, Hammar A, Hansen AL, Thayer JF, Sivertsen B, Tarvainen MP, Nordhus IH. Subjective sleep quality in relation to inhibition and heart rate variability in patients with panic disorder. J Affect Disord. 2013 Aug 15;150(1):152-5. doi: 10.1016\/j.jad.2012.12.017. Epub 2013 Jan 22. PMID: 23347472.<\/p>\n\n\n\n<p>Jarrin DC, Chen IY, Ivers H, Lamy M, Valli\u00e8res A, Morin CM. Nocturnal heart rate variability in patients treated with cognitive-behavioral therapy for insomnia. Health Psychol. 2016 Jun;35(6):638-41. doi: 10.1037\/hea0000347. Epub 2016 Apr 7. PMID: 27054300.<\/p>\n\n\n\n<p>Slyepchenko A, Allega OR, Leng X, Minuzzi L, Eltayebani MM, Skelly M, Sassi RB, Soares CN, Kennedy SH, Frey BN. Association of functioning and quality of life with objective and subjective measures of sleep and biological rhythms in major depressive and bipolar disorder. Aust N Z J Psychiatry. 2019 Jul;53(7):683-696. doi: 10.1177\/0004867419829228. Epub 2019 Feb 13. 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\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.&nbsp; \u038c\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c5\u03c4\u03bf\u03af [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[45,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03ae\u03c0\u03c9\u03c2 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1; - Click to Therapy Blog<\/title>\n<meta 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