{"id":4094,"date":"2025-02-14T19:30:44","date_gmt":"2025-02-14T17:30:44","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=4094"},"modified":"2026-06-18T13:57:51","modified_gmt":"2026-06-18T11:57:51","slug":"kriseis-panikou-prolipsi-kai-antimetopisi","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/kriseis-panikou-prolipsi-kai-antimetopisi\/","title":{"rendered":"\u039a\u03c1\u03af\u03c3\u03b7 \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd: \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"\n<p>\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc, \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03cd\u03bc\u03b1 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u2014 \u03c4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03b6\u03ac\u03bb\u03b7, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u00ab\u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c4\u03bf DSM-5-TR \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<sup>[1]<\/sup><\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03ad\u03bd\u03b1 <strong>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/strong> \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/strong><\/h2>\n\n\n\n<p>\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2<\/strong>. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b7 <strong>\u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ae<\/strong> (\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae), \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u00ab\u03c0\u03ac\u03bb\u03b7\u03c2 \u03ae \u03c6\u03c5\u03b3\u03ae\u03c2\u00bb: \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c7\u03c4\u03c5\u03c0\u03ac \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u2014 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<sup>[1]<\/sup><\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong>: \u03c4\u03bf \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong>: \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03c6\u03cc\u03b2\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (\u03c0.\u03c7. \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd). \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/strong><\/h2>\n\n\n\n<p>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 <strong>\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf DSM-5-TR, \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<sup>[1]<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u03a4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1<\/strong> \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u00ab\u03b2\u03c1\u03bf\u03bd\u03c4\u03ac\u03b5\u03b9\u00bb<\/li>\n<li><strong>\u0394\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1<\/strong> \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd<\/li>\n<li><strong>\u0395\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/strong>, \u03c1\u03af\u03b3\u03bf\u03c2 \u03ae \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2<\/li>\n<li><strong>\u03a4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf<\/strong> \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/li>\n<li><strong>\u0396\u03ac\u03bb\u03b7<\/strong>, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2<\/li>\n<li><strong>\u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1<\/strong> \u03ae \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1<\/li>\n<li>\u03a3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03ae \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf <strong>\u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<\/strong><\/li>\n<li>\u039d\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9<\/li>\n<li>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 <strong>\u03bc\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> (\u03b1\u03c0\u03bf\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\/\u03b1\u03c0\u03bf\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7)<\/li>\n<li>\u03a6\u03cc\u03b2\u03bf\u03c2 \u03cc\u03c4\u03b9 <strong>\u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/strong> \u03ae \u00ab\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c3\u03b1\u03b9\u00bb<\/li>\n<li>\u03a6\u03cc\u03b2\u03bf\u03c2 \u03cc\u03c4\u03b9 <strong>\u03b8\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9\u03c2<\/strong><\/li><\/ul>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2: \u03cc\u03c3\u03bf \u03c4\u03c1\u03bf\u03bc\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, <strong>\u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2<\/strong>. \u039a\u03b1\u03bc\u03af\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<div class=\"uk-section\"><div class=\"uk-container uk-padding-remove uk-position-relative uk-text-center\"><div style=\"background: #A7E8E6;top: 0;left: -30px;height: 100%;width: calc(100% + 60px);\" class=\"uk-position-absolute\"><\/div><div style=\"\" class=\"uk-position-relative\"><div uk-grid=\"\" class=\"uk-grid\" style=\"margin-left: 0;\"><div class=\"uk-width-expand@s uk-width-1-1 uk-text-center uk-margin-remove uk-first-column\" style=\"padding-left: 0;\"><h2 class=\"uk-text-bold uk-margin-top\" style=\"\">\u0395\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u039a\u03c1\u03af\u03c3\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/h2><p class=\"uk-margin-small\" style=\"\">\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p><a rel=\"nofollow\" class=\"uk-button uk-button-large uk-margin-auto uk-margin-top uk-text-bold uk-width-medium\" href=\"https:\/\/clicktotherapy.gr\/tests\/krisi-panikou-test\" style=\"margin-bottom: 20px;background: white;border: 0!important;color: initial;\">\u039a\u0391\u039d\u0395 \u03a4\u039f TE\u03a3\u03a4 <\/a><\/div><div class=\"cm-mobile-screens uk-width-1-2@s\" style=\"-webkit-touch-callout: none;-webkit-user-select: none;user-select: none;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 442.6 382.7\"><g data-name=\"Customer Survey-rafiki\"><ellipse cx=\"193.9\" cy=\"11.3\" fill=\"#5ccbc7\" opacity=\".3\" rx=\"193.9\" ry=\"11.3\" transform=\"translate(25 360)\"\/><path fill=\"#6471f8\" d=\"M181 183c20-35 11-81 35-114 21-28 69-53 105-45 41 8 61 50 56 90-6 44-45 65-70 95-45 53-122 203-214 130-29-23-54-86-18-111 35-24 78 3 106-46Z\"\/><path fill=\"#5ccbc7\" d=\"M181 183c20-35 11-81 35-114 21-28 69-53 105-45 41 8 61 50 56 90-6 44-45 65-70 95-45 53-122 203-214 130-29-23-54-86-18-111 35-24 78 3 106-46Z\"\/><path fill=\"#263238\" d=\"M271 57H86l14 251h185Z\"\/><path fill=\"#6471f8\" d=\"M274 57H90l14 251h185Z\"\/><path d=\"M262 65H98l12 228h168Z\" opacity=\".5\"\/><path fill=\"#fff\" d=\"M98 65c12 76 4 152 16 228h168c-12-76-4-152-16-228Z\"\/><path fill=\"#e0e0e0\" d=\"M225 258h-53a3 3 0 0 0-3 3 4 4 0 0 0 4 3h53a3 3 0 0 0 3-3 3 3 0 0 0-4-3Z\"\/><path fill=\"#e0e0e0\" d=\"M254 245h-83a3 3 0 0 0-3 3 3 3 0 0 0 4 3h82a3 3 0 0 0 3-3 3 3 0 0 0-3-3Z\"\/><path fill=\"#e0e0e0\" d=\"M244 157h-76a3 3 0 0 1-3-3 3 3 0 0 1 3-4h76a3 3 0 0 1 3 4 3 3 0 0 1-3 3Z\"\/><path fill=\"#e0e0e0\" d=\"M257 204h-88a3 3 0 0 0-3 3 3 3 0 0 0 3 3h88a3 3 0 0 0 3-3 3 3 0 0 0-3-3Z\"\/><path fill=\"#e0e0e0\" d=\"M236 191h-67a3 3 0 0 0-3 3 3 3 0 0 0 3 3h67a3 3 0 0 0 3-3 3 3 0 0 0-3-3Z\"\/><path fill=\"#fcc900\" d=\"m197 105-13 9a3 3 0 0 0 0 5 3 3 0 0 0 5 0l8-14Z\"\/><path fill=\"#263238\" d=\"M235 66c-3-7-11-11-18-11h-16a6 6 0 0 1-6-3c-2-4-8-7-14-7s-11 3-12 7c-1 2-3 3-6 3h-16c-7 0-14 4-17 11a2 2 0 0 0 2 2h101a2 2 0 0 0 2-2Zm-53-9a5 5 0 0 1-5-5 4 4 0 0 1 5-4 5 5 0 0 1 4 4 4 4 0 0 1-4 5Z\"\/><\/g><\/svg><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/strong><\/h2>\n\n\n\n<p>\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03af\u03c4\u03b9\u03bf. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u03a0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong> (\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\/\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2)<\/li>\n<li><strong>\u03a3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong> \u2014 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2, \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd<\/li>\n<li>\u0388\u03bd\u03b1\u03c2 <strong>\u00ab\u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2\u00bb \u03c6\u03cc\u03b2\u03bf\u03c5<\/strong>: \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c9\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf.<sup>[2]<\/sup><\/li><\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb: \u03b1\u03bd \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03b1\u03c2, \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/strong><\/h2>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u2014 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 <strong>\u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9. \u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"822\" src=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2026\/06\/krisi-panikou-section.webp\" alt=\"\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\" class=\"wp-image-4824\"\/><\/figure>\n\n\n\n<p><strong>1. \u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf.<\/strong> \u03a0\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5: \u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u00bb. \u0397 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>2. \u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/strong> \u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03b3\u03b9\u03b1 4 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 2, \u03b1\u03c1\u03b3\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b3\u03b9\u03b1 6. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 <strong>\u03b5\u03ba\u03c0\u03bd\u03bf\u03ae<\/strong> \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u00ab\u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9\u00bb \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc.<\/p>\n\n\n\n<p><strong>3. \u0393\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 (\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae 5-4-3-2-1).<\/strong> \u0395\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 <strong>5<\/strong> \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, <strong>4<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2, <strong>3<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2, <strong>2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2, <strong>1<\/strong> \u03c0\u03bf\u03c5 \u03b3\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9. \u03a6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.<\/p>\n\n\n\n<p><strong>4. \u039c\u03b5\u03af\u03bd\u03b5 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9.<\/strong> \u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03bc\u03b7\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u00ab\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c9\u03b8\u03b5\u03af\u03c2\u00bb. \u0397 \u03c6\u03c5\u03b3\u03ae \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03cc\u03c4\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03c1\u03af\u03c3\u03b7.<\/p>\n\n\n\n<p><strong>5. \u0386\u03c3\u03b5 \u03c4\u03bf \u03ba\u03cd\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9.<\/strong> \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ac\u00bb. \u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9, \u03cc,\u03c4\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03b9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u2014 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03ae \u03c0\u03bb\u03b7\u03c3\u03af\u03bf\u03bd \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/diaxeirisi-agxous-kai-panikou-texniki-54321\/\">\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae 5-4-3-2-1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;<\/strong><\/h2>\n\n\n\n<p>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b7 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03bf \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 &amp; \u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (CBT)<\/strong><\/h3>\n\n\n\n<p>\u0397 <strong>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (CBT)<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7. \u039f\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 NICE \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2.<sup>[3]<\/sup> \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b1\u03b9\u03c3\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong> \u2014 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/strong> \u2014 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\/\u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong> \u03c3\u03b5 \u03ae\u03c1\u03b5\u03bc\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7.<\/li>\n<li><strong>\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae<\/strong> \u2014 \u03cc\u03c3\u03bf \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2.<\/li><\/ul>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u0397 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd <strong>\u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/strong>, \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1;<\/strong><\/h2>\n\n\n\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 <strong>\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong> \u03ae \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2.<\/li>\n<li>\u0396\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03c6\u03cc\u03b2\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2<\/strong>.<\/li>\n<li>\u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2<\/strong> \u03bc\u03ad\u03c1\u03b7, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li>\u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03bf\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.<\/li><\/ul>\n\n\n\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1<\/strong> \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong> <a href=\"https:\/\/clicktotherapy.gr\/blog\/agxos-agxwdeis-diataraxes-diataraxes-agxous-typoi-aities-symptwmata-antimetwpisi\/\">\u0386\u03b3\u03c7\u03bf\u03c2 &amp; \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2: \u03c4\u03cd\u03c0\u03bf\u03b9, \u03b1\u03af\u03c4\u03b9\u03b1, \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/a><\/p>\n\n\n\n<style>\n    .ctt-krisi-panikou-banner { max-width: 800px; margin: 20px auto; background: linear-gradient(135deg, #f0f4f8 0%, #ffffff 100%); border-radius: 16px; display: flex; flex-direction: row; align-items: center; overflow: hidden; border: 1px solid #d1d9e6; box-shadow: 0 10px 30px rgba(26, 58, 90, 0.05); font-family: -apple-system, system-ui, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; }\n    .ctt-krisi-panikou-text { flex: 1.2; padding: 30px; }\n    .ctt-krisi-panikou-badge { display: inline-block; background-color: #e6eef7; color: #2b6cb0; padding: 3px 10px; border-radius: 4px; font-size: 11px; font-weight: 700; margin-bottom: 8px; border: 1px solid #2b6cb0; text-transform: uppercase; }\n    .ctt-krisi-panikou-text h2 { color: #1a3a5a; font-size: 22px; font-weight: 800; line-height: 1.2; margin: 0 0 10px 0; }\n    .ctt-krisi-panikou-text p { color: #4a5568; font-size: 15px; line-height: 1.6; margin: 0 0 20px 0; }\n    .ctt-krisi-panikou-btn { display: inline-block; background-color: #ffcc00; color: #1a3a5a; padding: 12px 24px; border-radius: 50px; text-decoration: none; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: 0.5px; transition: all 0.3s ease; box-shadow: 0 4px 10px rgba(255, 204, 0, 0.3); }\n    .ctt-krisi-panikou-btn:hover { transform: translateY(-2px); box-shadow: 0 6px 15px rgba(255, 204, 0, 0.4); background-color: #ffd633; color: #1a3a5a; text-decoration: none; }\n    .ctt-krisi-panikou-visual { flex: 0.8; background-color: #e6eef7; align-self: stretch; display: flex; align-items: center; justify-content: center; padding: 20px; }\n    .ctt-krisi-panikou-visual svg { width: 100%; max-width: 160px; height: auto; }\n    @media (max-width: 768px) { .ctt-krisi-panikou-banner { flex-direction: column-reverse; margin: 15px; } .ctt-krisi-panikou-visual { height: 150px; width: 100%; padding: 15px; } .ctt-krisi-panikou-text { padding: 25px 20px; text-align: center; } }\n<\/style>\n<div class=\"ctt-krisi-panikou-banner\">\n    <div class=\"ctt-krisi-panikou-text\">\n        <div class=\"ctt-krisi-panikou-badge\">\u0394\u03a9\u03a1\u0395\u0391\u039d 1\u0397 \u0393\u039d\u03a9\u03a1\u0399\u039c\u0399\u0391<\/div>\n        <h2>\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd; \u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7<\/h2>\n        <p>\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03bf\u03bc\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n        <a href=\"https:\/\/login.clicktotherapy.gr\/a\/sign-up?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=krisi_panikou_article\" class=\"ctt-krisi-panikou-btn\">\u039c\u0399\u039b\u0391 \u039c\u0395 \u0395\u0399\u0394\u0399\u039a\u039f<\/a>\n    <\/div>\n    <div class=\"ctt-krisi-panikou-visual\">\n        <svg viewBox=\"0 0 200 200\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"100\" cy=\"100\" r=\"62\" stroke=\"#2b6cb0\" stroke-width=\"4\" opacity=\"0.25\"\/><circle cx=\"100\" cy=\"100\" r=\"44\" stroke=\"#2b6cb0\" stroke-width=\"5\" opacity=\"0.5\"\/><circle cx=\"100\" cy=\"100\" r=\"26\" stroke=\"#2b6cb0\" stroke-width=\"6\"\/><circle cx=\"100\" cy=\"100\" r=\"9\" fill=\"#ffcc00\"\/><\/svg>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2: \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd \u03c3\u03b5 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9<\/strong><\/h2>\n\n\n\n<p>\u0391\u03bd \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: <strong>\u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03b9\u03c2 \u03b5\u03c3\u03cd<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7<\/strong>. \u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03bf \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03c3\u03c0\u03ac\u03b5\u03b9 \u2014 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03c1\u03af\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2\/\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 <a href=\"https:\/\/clicktotherapy.gr\/online-psychotherapy\">\u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1 online \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n\n\n\n<p>\u2139\ufe0f \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>American Psychiatric Association. (2022). <em>Diagnostic and Statistical Manual of Mental Disorders<\/em> (5th ed., text rev.; DSM-5-TR). American Psychiatric Publishing.<\/li>\n<li>Clark, D. M. (1986). A cognitive approach to panic. <em>Behaviour Research and Therapy, 24<\/em>(4), 461\u2013470.<\/li>\n<li>National Institute for Health and Care Excellence. (2011, updated 2020). <em>Generalised anxiety disorder and panic disorder in adults: management<\/em> (Clinical guideline CG113).<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc, \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03cd\u03bc\u03b1 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u2014 \u03c4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03b6\u03ac\u03bb\u03b7, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u00ab\u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c4\u03bf DSM-5-TR \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[75,80,30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03c1\u03af\u03c3\u03b7 \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd: \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2 - Click to Therapy Blog<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 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