{"id":1677,"date":"2023-07-07T10:24:00","date_gmt":"2023-07-07T08:24:00","guid":{"rendered":"https:\/\/clicktotherapy.gr\/blog\/?p=1677"},"modified":"2025-02-17T15:52:11","modified_gmt":"2025-02-17T13:52:11","slug":"e04-as-to-syzitisoume-ordinary-man-work-life-balance-burnout","status":"publish","type":"post","link":"https:\/\/clicktotherapy.gr\/blog\/e04-as-to-syzitisoume-ordinary-man-work-life-balance-burnout\/","title":{"rendered":"E04: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd An Ordinary Man \u03b3\u03b9\u03b1 \u03c4\u03bf Work-Life Balance"},"content":{"rendered":"\n<p><strong>\u03a3\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u0391\u03c2 \u03c4\u03bf \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;What&#8217;s Up \u03c4\u03b7\u03c2 Cosmote. <\/strong>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. <\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bf \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03ce\u03bd\u03b7\u03c2 aka An Ordinary Man \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039a\u03b1\u03c8\u03b1\u03c1\u03af\u03b4\u03b7,  \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c4\u03bf\u03c5 ClicktoTherapy, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf Work-Life Balance.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Youtube:<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vIhtwQy0bYU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><br>\u03ae \u03ac\u03ba\u03bf\u03c5\u03c3\u03ad \u03c4\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 Spotify:<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5ZE80GdBgKptxhTNxWGzTf?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p><br>\u0394\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/as-to-syzitisoume-thwmas-zampras-katathlipsi\/\" target=\"_blank\" rel=\"noreferrer noopener\">E01: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03c9\u03bc\u03ac \u0396\u03ac\u03bc\u03c0\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e02-as-to-suzhthsoume-sutruko-autognosia\/\" target=\"_blank\" rel=\"noreferrer noopener\">E02: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd Surtuko \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e03-as-to-syzitisoume-the-abstract-girl-psyxiki-anthektikotita\/\" target=\"_blank\" rel=\"noreferrer noopener\">E03: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd Abstract Girl \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u0391\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e05-as-to-syzitisoume-think-pig-psychotherapy\/\">E05: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 Think Pig \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e06-as-to-syzitisoume-sarakatsanis-koinonika-prepei\/\">E06: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03c3\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u201c\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e07-as-to-syzitisoume-nikos-iatrou-aporipsi\/\">E07: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039d\u03af\u03ba\u03bf \u0399\u03b1\u03c4\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>A<\/strong><strong>\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7: <\/strong>\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u0391\u03bd\u03c4\u03ce\u03bd\u03b7 \u03ba\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Click to Therapy \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf What\u2019s Up. E\u03af\u03bc\u03b1\u03b9 \u03b7 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7, \u03b5\u03af\u03bc\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2.<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2: <\/strong>\u039a\u03b1\u03bb\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b1.<\/p>\n\n\n\n<p><strong>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7: <\/strong>\u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03ce\u03bd\u03b7\u03c2, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 An Ordinary Man. Illustrator \u03bc\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03bf\u03bb\u03cd \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2: <\/strong>\u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd.<\/p>\n\n\n\n<p><strong>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7: <\/strong>\u0388\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03ad\u03c7\u03c9 \u03b4\u03b5\u03b9 o,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1 post \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c7\u03b9\u03bf\u03c5\u03bc\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03c0\u03b9\u03bf \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1. \u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b9\u03bf\u03c5\u03bc\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac. \u03a0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b5\u03b9\u03c2;<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2: <\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03bc\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b2\u03ac\u03b6\u03c9 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1, \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf ordinary \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03b1\u03c0\u03bb\u03ac \u03b5\u03ba\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03cd\u03c6\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd, 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\u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03c9). \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03b5\u03c3\u03cd \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03cc\u03c1\u03b9\u03b1. \u0395\u03b3\u03ce, \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5, \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 free-lance, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7, \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9, \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03ce, \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03bb\u03ad\u03c8\u03c9 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 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\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u038c\u03c4\u03b9 \u039f\u039a \u03c4\u03ce\u03c1\u03b1 \u03c0\u03ae\u03b3\u03b5 10:00 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03c0\u03ae\u03b3\u03b5 \u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03ad\u03c1\u03b1 -\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1- &nbsp;\u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u039a\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5 over achieving, \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b1\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b7 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5. \u039f\u03c0\u03cc\u03c4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf, \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03b5\u03bc\u03bd\u03ac, \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd 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\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1.<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2: <\/strong>\u0395\u03b3\u03ce \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7. \u0389\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1. \u038c\u03bd\u03c4\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03af\u03ba\u03b1\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9 \u03b5\u03b3\u03ce \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03af\u03b1\u03c2. \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce. \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b6\u03cc\u03c1\u03b9, \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5. \u039a\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc!<\/p>\n\n\n\n<p><strong>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7: <\/strong>\u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2, \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2: <\/strong>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd, \u03bd\u03b1 \u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac .<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0394\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/as-to-syzitisoume-thwmas-zampras-katathlipsi\/\" target=\"_blank\" rel=\"noreferrer noopener\">E01: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03c9\u03bc\u03ac \u0396\u03ac\u03bc\u03c0\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e02-as-to-suzhthsoume-sutruko-autognosia\/\" target=\"_blank\" rel=\"noreferrer noopener\">E02: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd Surtuko \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e03-as-to-syzitisoume-the-abstract-girl-psyxiki-anthektikotita\/\">E03: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd Abstract Girl \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u0391\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e05-as-to-syzitisoume-think-pig-psychotherapy\/\">E05: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 Think Pig \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e06-as-to-syzitisoume-sarakatsanis-koinonika-prepei\/\">E06: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03c3\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u201c\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d<\/a><\/li><li><a href=\"https:\/\/clicktotherapy.gr\/blog\/e07-as-to-syzitisoume-nikos-iatrou-aporipsi\/\">E07: \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039d\u03af\u03ba\u03bf \u0399\u03b1\u03c4\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u0391\u03c2 \u03c4\u03bf \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;What&#8217;s Up \u03c4\u03b7\u03c2 Cosmote. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bf \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03ce\u03bd\u03b7\u03c2 aka An Ordinary Man \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039a\u03b1\u03c8\u03b1\u03c1\u03af\u03b4\u03b7, \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c4\u03bf\u03c5 ClicktoTherapy, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf Work-Life Balance. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[65,85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Ordinary Man \u03ba\u03b1\u03b9 Work Life Balance - Click to Therapy Blog<\/title>\n<meta name=\"description\" content=\"\u03a3\u03c4o 4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u0391\u03c2 \u03c4\u03bf \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb, o An Ordinary Man \u03bc\u03b9\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd 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content=\"2025-02-17T13:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2023\/05\/e04-as-to-syzitisoume-ordinary-man-work-life-balance-burnout-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/clicktotherapy.gr\/blog\/wp-content\/uploads\/2023\/05\/e04-as-to-syzitisoume-ordinary-man-work-life-balance-burnout-twitter.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 ClicktoTherapy\" \/>\n\t<meta name=\"twitter:label2\" 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